
Gurnard fillet is a firm, lean white fillet with a sweetish taste and a good texture. It is added to fish soups and stews, fried, baked and steamed with vegetables.
Calories, proteins, fats and carbohydrates per 100 g of product
Gurnard fillet, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.
Gurnard fillet, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.
Rice stew with fish is a true reflection of Mediterranean cuisine, combining the freshness of seafood and the rich aroma of spices. This dish has roots in coastal fishing villages where each family passed down recipes for fragrant fish dishes from generation to generation. Tender fillets of sea bream, mullet, and monkfish tail are infused with a rich broth made with tomatoes and spicy chili peppers. The addition of shrimp and long-grain rice turns it into a hearty yet light dish, perfect for a warm evening with family. The combination of garlic broth and sea fish reveals the depth of flavor nuances, leaving a pleasant aftertaste. Serving first the rice with shrimp and then slices of fish in sauce makes the tasting harmonious and memorable.
10
6
90

Rice with fish and seafood is a dish that embodies the spirit of Spanish cuisine. It has its roots in Mediterranean traditions where fresh seafood is combined with aromatic spices and rich broth. The taste of this dish is rich and multifaceted: saffron gives the rice a golden hue and a slight bitterness, while the mix of fish and shrimp creates a tender and juicy texture. Bay leaf, parsley, and thyme fill the aroma with depth and sophistication. This dish is perfect for a warm family dinner or festive gathering, and it can be served with a glass of white wine that highlights the freshness of the seafood. In Spain, such dishes are often prepared in large ceramic pots to retain heat and bring out all flavor nuances. Serving on individual plates makes the presentation festive and elegant.
16
6
75