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Golden kiwi

Golden kiwi
A fruit with bronze skin and bright yellow juicy flesh, sweeter than green kiwi, for salads, desserts and smoothies.

Golden kiwi (SunGold kiwifruit) is a fruit with smooth bronze skin almost without fuzz and bright yellow juicy flesh, sweeter and less sour than green, with tropical notes of mango and citrus. It is eaten with a spoon in halves, cut into fruit salads, desserts, smoothies, pavlova and tarts, and used to decorate cakes and served with cheese.

Calories, proteins, fats and carbohydrates per 100 g of product

Golden kiwi, Raw: Calories 63.0 kcal, Proteins 1.0 grams, Fats 0.3 grams, Carbohydrates 15.8 grams per 100 g of product.

Calories63.0 kcal
Proteins1.0 grams
Fats0.3 grams
Carbohydrates15.8 grams
Data: USDA FoodData Central

Recipes with this ingredient

Healthy Avocado, Sweet Potato, and Bell Pepper Salad

This salad is a true embodiment of Mediterranean harmony, combining the sweetness of sweet potato, the creamy texture of avocado, and the freshness of bell pepper. The combination of roasted vegetables and fruits in Italian cuisine is believed to have originated from ancient times when people valued simplicity and the benefits of ingredients. The light tartness of kiwi and lemon juice adds exquisite freshness to the dish, while cashews provide a crunchy texture. The balsamic dressing highlights the depth of flavors, making this salad a perfect complement to a main dish or a standalone light snack. It is not only beautiful but also rich in vitamins, ideal for a light dinner or festive table. Prepared with love, it warms the soul and brings joy to the palate.

10

4

120

Fruit salad with golden kiwi

Fruit salad with golden kiwi is a sunny explosion of flavors, refreshing and refined. Golden kiwi, sweeter and gentler than its green counterpart, adds a soft sweet-sour note to the dish. Combined with juicy mandarin, it creates a harmony of citrus freshness, while the honey-lemon dressing adds depth of flavor and a hint of spiciness. Pine nuts and fresh mint complete the composition by adding texture and aroma. This salad was born in modern American cuisine inspired by the simplicity and natural sweetness of fruits. It is perfect for a light breakfast, invigorating snack or elegant dessert. Serve chilled and enjoy every spoonful of this summer treat!

7

2

10