Fresh artichoke hearts
Cleaned meaty artichoke bottoms with a firm tender texture and a mild nutty taste for pasta, risotto, salads and grilling.
Fresh artichoke hearts are the meaty bottoms of artichoke cleaned of the tough leaves and the hairy choke, pale green, with a firm tender texture and a mild nutty, slightly sweetish taste. They are boiled in acidulated water, braised, fried, grilled, added to pasta, risotto, salads, tarts, with fish and baked with cheese and garlic.
Calories, proteins, fats and carbohydrates per 100 g of product
Fresh artichoke hearts, Raw: Calories 47.0 kcal, Proteins 3.3 grams, Fats 0.2 grams, Carbohydrates 10.5 grams per 100 g of product.
Fresh artichoke hearts, Boiled: Calories 53.0 kcal, Proteins 2.9 grams, Fats 0.3 grams, Carbohydrates 12.0 grams per 100 g of product.
Recipes with this ingredient
Artichokes with crab meat are an elegant dish of Greek cuisine that combines the freshness of seafood delicacies with the tenderness of vegetables. Historically, artichokes were valued in the Mediterranean for their delicate flavor and health benefits. Here they are complemented by crab meat, which adds sweet marine notes. Olive oil, white wine, and dill give the dish aromatic richness, while lemon juice refreshes the taste. A sauce made from stewed vegetables envelops the ingredients, creating a velvety texture. The dish is perfect for a festive dinner, served warm and delights with complex flavor nuances. A final drizzle of olive oil makes it even more exquisite, and the combination of crab meat and artichokes is a true gastronomic delight.
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