French green beans (haricots verts)
Thin, tender green bean pods for side dishes, warm salads and bakes.
French green beans (haricots verts) are thin, tender green bean pods with no tough strings. They are blanched or steamed, served as a side with butter and almonds, and added to warm salads and bakes.
Calories, proteins, fats and carbohydrates per 100 g of product
French green beans (haricots verts), Raw: Calories 31.0 kcal, Proteins 1.8 grams, Fats 0.2 grams, Carbohydrates 7.0 grams per 100 g of product.
French green beans (haricots verts), Boiled: Calories 35.0 kcal, Proteins 1.9 grams, Fats 0.3 grams, Carbohydrates 7.9 grams per 100 g of product.
Recipes with this ingredient
Nicoise salad is a classic of French cuisine that comes to us from sunny Nice. The traditional version includes tuna, anchovies, eggs, and fresh vegetables. The variant with beans adds textural variety, making the dish even more filling and nutritious. The light acidity of lemon juice and wine vinegar combined with the spiciness of anchovies and the rich flavor of tuna gives the salad a layered taste. Crispy potatoes and tender olives complete the composition, creating a rich bouquet of sensations. This salad is perfect for a summer dinner or light lunch; it refreshes and energizes. It can be served as a standalone dish or as a side to fish. Legend has it that Nicoise reflects Mediterranean simplicity: fresh ingredients, minimal processing, and maximum flavor.
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