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Smelt soup
Smelt soupRussian cuisine
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AzuSoviet cuisine

Dried smelt (snetok)

Dried smelt (snetok)
A very small lake smelt dried whole, with a saltish fishy taste for fish soup.

Dried smelt (snetok) is a very small lake smelt dried whole, with a saltish concentrated fishy taste and a light cucumber aroma characteristic of smelts. It is added to fish soup for richness, ground into a fish powder for cabbage soup and porridges, fried as a crunchy snack and added to pie fillings.

Calories, proteins, fats and carbohydrates per 100 g of product

Dried smelt (snetok), Raw: Calories 386.0 kcal, Proteins 56.2 grams, Fats 17.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories386.0 kcal
Proteins56.2 grams
Fats17.9 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Banya cauda with vegetables

Bagna cauda is a refined Italian sauce from the Piedmont region traditionally served with fresh or roasted vegetables. This dish has a rich, warming flavor due to the combination of garlic, anchovies (in this case dried sardines), and olive oil. Roasted sweet peppers add softness and sweetness, while lemon juice and parsley refresh and balance the taste. Bagna cauda is perfect for friendly gatherings and winter dinners when one wants to feel the coziness and warmth of Mediterranean cuisine. It is enjoyed by dipping vegetables into the aromatic warm sauce, savoring the harmony of simple yet expressive flavors. It’s not just a sauce — it’s a gastronomic tradition that brings people together at the table.

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Smelt soup
Smelt soupRussian cuisine | Soups

Shchi made from snetki is one of the rare yet authentic dishes of Russian cuisine that embodies the traditions of rural dining. This recipe combines sauerkraut, turnips, and snetki—small dried fish that add a rich and piquant flavor to the dish. Long simmering in the oven transforms the ingredients into a thick, aromatic mass where each element complements the others. Garlic adds a special spiciness, while black bread and radish serve as excellent accompaniments that highlight the richness of flavor. These shchi not only warm you up but also surprise with their depth. Once prepared in Russian villages using accessible and nutritious products, today it remains an interesting example of gastronomic heritage.

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