Coho (silver) salmon
A medium-sized Pacific salmon with bright red-orange firm meat of moderate fat and a rich salmon taste, for salting, smoking, grilling and sashimi.
Coho (silver) salmon is a medium-sized Pacific salmon with bright red-orange firm meat of moderate fat, large tender flakes, a rich salmon taste and a pleasant aroma, less fatty than Atlantic salmon but more expressive than pink salmon. It is lightly salted, smoked, fried and grilled as steaks, baked in foil and under sauce, steamed, cut into sashimi and steak tartare.
Calories, proteins, fats and carbohydrates per 100 g of product
Coho (silver) salmon, Raw: Calories 160.0 kcal, Proteins 21.3 grams, Fats 7.7 grams, Carbohydrates 0.0 grams per 100 g of product.
Coho (silver) salmon, Smoked: Calories 117.0 kcal, Proteins 18.3 grams, Fats 4.3 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Tunguska brand chef Nikolay Bobrov shared the recipe with us.
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Salad with chinook salmon, avocado, and pesto sauce is a harmony of exquisite flavors and healthy ingredients. Inspired by author cuisine, it combines the tenderness of chinook salmon, the creamy texture of avocado, and aromatic pesto sauce to create an incredible gastronomic experience. The lightness of greens, the acidity of lemon juice, and crunchy sesame and pumpkin seeds make the dish multifaceted and balanced. Scrambled eggs add richness while cherry tomatoes provide freshness. This salad will not only delight gourmets but also beautify any table, suitable for both a light dinner and a festive feast.
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The recipe is taken from the book "Fish and seafood of Russia". All you need from the fish is the head.
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