Chickpea puree
A smooth mass of boiled chickpeas, cream-beige, with a nutty taste, as a base for hummus and falafel.
Chickpea puree is a smooth mass of chickpeas boiled until soft and sieved or blended, cream-beige, with a mild nutty taste and a firm texture. It serves as a base for hummus and falafel, and is added to cream soups, patties, dips, spreads, sauces and vegan dishes as a source of protein and a thickener.
Calories, proteins, fats and carbohydrates per 100 g of product
Chickpea puree, Boiled: Calories 164.0 kcal, Proteins 8.9 grams, Fats 2.6 grams, Carbohydrates 27.4 grams per 100 g of product.
Chickpea puree, Raw: Calories 378.0 kcal, Proteins 20.5 grams, Fats 6.0 grams, Carbohydrates 63.0 grams per 100 g of product.
Recipes with this ingredient
Pumpkin cutlets with poppy filling are a true culinary delight, where warm autumn pumpkin combines with the deep nutty note of poppy seeds. This dish, inspired by European cuisine, recalls old recipes of homemade treats passed down through generations. The tender dough made from pumpkin and chickpeas gains a light sweetness from honey, while the crispy golden crust formed when fried in corn oil makes each cutlet perfect. The poppy filling adds sophistication and richness to the flavor, turning this recipe into something special. These cutlets can be served as a standalone dish with a light yogurt sauce or as an original side to meat or vegetables. They are not only delicious but also rich in nutrients, making every bite nourishing and warming.
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