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Canned bonito

Canned bonito
Cooked small-tuna meat in oil for salads, pasta and spreads.

Canned bonito is cooked meat of a small tuna in olive or vegetable oil, tender, aromatic, with a rich taste. It is flaked into salads (including with beans), pasta, spreads, empanadas, pies and served on toast.

Calories, proteins, fats and carbohydrates per 100 g of product

Canned bonito, Raw: Calories 86.0 kcal, Proteins 19.4 grams, Fats 1.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories86.0 kcal
Proteins19.4 grams
Fats1.0 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Tuna and tomato tartare

Tuna and tomato tartare is a refined dish of French cuisine that combines the freshness of seafood with the spiciness of vegetables. The recipe's origins trace back to the tradition of preparing tartares, where ingredients are finely sliced and mixed for a delicate texture. Here, juicy tuna harmoniously complements tangy-sweet tomatoes, refreshing watercress salad, and aromatic onions. Lemon juice adds a light acidity, while cream cheese with sumac brings tenderness and an Eastern flavor note. Crispy ciabatta creates a wonderful contrast, making the dish ideal as an appetizer. Tartare is perfect for a light dinner or festive aperitif served with white wine or champagne. Its aesthetic presentation, exquisite taste, and balance of ingredients make this recipe a true gastronomic delight.

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Campanelle with tuna, vegetables and spinach

Campanelle with tuna, vegetables, and spinach is a vibrant dish of Italian cuisine that combines the freshness of vegetables, the richness of tuna, and the tenderness of pasta. Campanelle's curved shape perfectly holds the sauce infused with garlic, onion, and tomato aromas. Spinach adds lightness and freshness while olives provide a tangy touch. Grana Padano completes the composition with its soft creamy flavor. This dish is not only nutritious but also balanced in taste and texture – each ingredient complements the others. Campanelle with tuna is suitable for cozy family dinners as well as exquisite gastronomic gatherings, filling the atmosphere with Italian flair. A wonderful choice for those who appreciate harmony of flavors and quality ingredients.

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