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Boneless leg of lamb

Boneless leg of lamb
A large boneless hind-leg lamb cut with tender meat for roasting whole, as a roll and on the grill.

Boneless leg of lamb is a large hind-leg cut of lamb with the bone removed, with tender lean meat and a thin fat layer, convenient for even roasting and carving. It is marinated with garlic and rosemary, roasted whole or as a stuffed roll, cooked on the grill and spit, and cut into steaks and kebabs.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Boneless leg of lamb, Raw: Calories 187.0 kcal, Proteins 21.0 grams, Fats 11.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories187.0 kcal
Proteins21.0 grams
Fats11.4 grams
Carbohydrates0.0 grams

Boneless leg of lamb, Baked: Calories 219.0 kcal, Proteins 27.5 grams, Fats 12.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories219.0 kcal
Proteins27.5 grams
Fats12.0 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 76 g cooked

Boneless leg of lamb, Grilled: Calories 235.0 kcal, Proteins 25.8 grams, Fats 13.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories235.0 kcal
Proteins25.8 grams
Fats13.8 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 81 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

North African Leg of Lamb Stew

North African lamb stew is a dish that transports you to the heart of Maghreb cuisine. Its roots lie in the traditions of North African nomads who have expertly cooked meat for centuries, infusing it with rich flavors through spices and slow cooking. The dish harmoniously combines the spicy aromas of coriander, cumin, and cinnamon with the tenderness of lamb. The addition of apricots and chickpeas gives it subtle sweet and nutty notes, while fresh cilantro adds a bright refreshing accent. This stew is not just nourishing; it warms the soul and is perfect for leisurely family gatherings. It is served with couscous or fresh bread that soaks up the rich sauce, filling the meal with Eastern coziness and culinary magic.

15

8

165

Baked lamb in yogurt marinade

Lamb baked in yogurt marinade is a refined dish that combines the tenderness of meat with the spicy aroma of spices. The yogurt marinade makes the lamb especially soft and juicy, giving it a slight tang and zest from coriander, paprika, and ginger. Traditionally, such marinades are used to tenderize meat, and this method has found its place in European cuisine. Baked lamb is perfect for serving with side dishes or as a cold meat platter for salads. Due to the long marination process, the meat acquires a rich flavor, while baking under foil retains its juiciness. This dish is an excellent choice for both festive gatherings and cozy family dinners. The boneless leg of lamb infused with the aromas of spices and garlic will delight gourmets with its deep flavor and appetizing crust.

10

6

150

Lamb in five Chinese spices

Lamb in five Chinese spices is a true gastronomic journey that combines Eastern aromas with a European cooking approach. The inspiration for this dish can be found in Chinese cuisine, where the 'Five Aromas' spices give the meat a deep and spicy flavor. After long marination, the meat becomes tender, rich, and melts in your mouth, while roasting brings it to the perfect texture. This recipe is suitable for both a festive dinner and a cozy family lunch. Lamb is magnificent both hot and cold, revealing new flavor dimensions with each slice. Serving it with favorite sauces enhances the richness of aroma and spiciness of the spices, creating a truly unforgettable impression.

11

8

60

Lamb in bean sauce
Lamb in bean saucePan-Asian cuisine | Main courses

Lamb in bean sauce is a vibrant dish of Pan-Asian cuisine that combines the rich spicy notes of soy sauce, the sweetness of sake, and the heat of chili peppers. Its roots trace back to the traditions of Eastern culinary schools where meat is marinated to unlock maximum flavor depth. Thinly sliced lamb absorbs the aromatic marinade and is then stir-fried with bean sauce and ginger, creating a complex, layered taste. Onions and bell peppers add fresh, sweet accents that balance the dish's spiciness. A side of rice or egg noodles with napa cabbage further enhances the recipe's gastronomic sophistication. This dish is perfect for a festive dinner or for those looking to explore the rich world of Pan-Asian gastronomy.

10

4

25

Harira
HariraMoroccan cuisine | Soups

Harira is a traditional Moroccan soup that has been a symbol of warmth and comfort for centuries. This thick, aromatic soup is especially popular during Ramadan when it is served after the daily fast. Its rich flavor comes from a harmonious blend of spices, lamb meat, lentils, chickpeas, and tomatoes, with saffron adding refined depth. Lemon juice adds freshness while herbs provide zest. Harira is not just a soup but a complete dish that is hearty and nutritious. It can be enjoyed as a standalone meal or complemented with fresh bread. Each spoonful warms the soul and transports you to the atmosphere of Moroccan evening feasts where this soup is an integral part of hospitality culture.

15

6

90

Lamb stew with dill

Lamb stew with dill is a traditional Russian dish that combines the rich flavor of lamb with the refreshing spice of dill. Its roots trace back to village feasts where stewed meat symbolized home comfort and a hearty meal. The thick aromatic broth infused with spices and the tenderness of butter gives depth to the dish. White wine vinegar and sugar add a subtle sweet-sour note, while fresh dill brings brightness and green freshness. This dish is perfect for a family dinner, especially when served with potatoes and sour cream. Slow cooking makes the meat incredibly tender, and the harmonious combination of ingredients transforms an ordinary stew into a true gastronomic find that reveals the richness of Russian culinary traditions.

9

6

120

Leg of lamb stuffed with dried fruits

Lamb leg stuffed with dried fruits is a true masterpiece of French cuisine that combines the rich flavor of tender meat with the exquisite sweetness of the fruit filling. This recipe is rooted in the traditions of festive dinners when meat was filled with aromatic ingredients to add depth of flavor. The combination of prunes, apricots, raisins, and walnuts creates a rich, slightly caramelized taste that is beautifully complemented by the aroma of fresh rosemary. Slow roasting allows the meat to absorb all the juices from the filling, making it incredibly juicy and tender. It is served with a thick sauce that highlights the dish's flavor harmony. Perfect for festive dinners or romantic evenings, it evokes admiration from all who try this culinary masterpiece.

12

9

135

Grilled leg of lamb with herbs

Grilled lamb leg with herbs is the essence of French cuisine, showcasing the art of marinating and meat preparation mastery. Lemon juice, Dijon mustard, and soy sauce create a rich marinade that penetrates the lamb fibers, giving it vibrant flavor and tenderness. Aromatic herbs—rosemary, thyme, and oregano—create an expressive bouquet that unfolds when grilled. Prolonged marination makes the meat surprisingly tender while grilling adds a delicious crust with a smoky hint. This dish is perfect for festive gatherings or cozy family dinners, especially paired with red wine and a side of roasted vegetables. The finishing touch is fresh rosemary that highlights its noble taste.

10

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30