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Bone-in pork leg (ham)

Bone-in pork leg (ham)
The whole hind leg of a pig, with the bone, skin and fat, for slow-roasting, curing into ham and boiling brawn.

Bone-in pork leg (ham) is the whole hind leg of a pig, with the bone, skin and a layer of subcutaneous fat, with firm pink meat of varying leanness. It is rubbed with salt and spices and slow-roasted to a browned crust, cured and smoked into ham and roast, boiled for brawn and stock and cut into steaks and stir-fries.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Bone-in pork leg (ham), Raw: Calories 245.0 kcal, Proteins 17.4 grams, Fats 18.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories245.0 kcal
Proteins17.4 grams
Fats18.9 grams
Carbohydrates0.0 grams

Bone-in pork leg (ham), Baked: Calories 273.0 kcal, Proteins 26.8 grams, Fats 17.6 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories273.0 kcal
Proteins26.8 grams
Fats17.6 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 65 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Pork ham with stewed cabbage and baked parsnips

Pork ham with stewed cabbage and baked parsnip is the quintessence of Czech cuisine, combining the heartiness and warmth of traditional dishes. Its delightful flavor lies in a marinade of honey and rosemary, which imparts a deep aroma and tenderness to the meat. Baked in the oven with fragrant cloves, the ham acquires a crispy crust and juicy texture. The harmonious addition is stewed cabbage infused with caramel notes of butter and sugar, along with baked parsnip whose sweet-nutty nature highlights the richness of the dish. This is not just food – it's a whole story embodied on a plate, awakening memories of cozy family lunches and celebrations in the heart of Europe.

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Pork ham in honey-orange glaze

Pork ham in honey-orange glaze is the embodiment of the balance of sweetness and citrus freshness, inspired by Chinese culinary traditions. Tender meat infused with the aromas of bay leaves, cloves, and onions undergoes a long cooking process to achieve juiciness. It is then coated with a glaze made from honey, orange marmalade, and mustard, creating a caramelized crust with a spicy note. Orange zest adds an expressive citrus character to the dish, highlighting the rich flavor of the meat. This dish is perfect for a festive lunch where it becomes the centerpiece. Served sliced while retaining its juiciness and captivating aroma, accompanied by fresh vegetables or rice to complement its taste. This culinary masterpiece combines richness of flavors and elegance in presentation.

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