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Blue-eye trevalla fillet

Blue-eye trevalla fillet
A thick white fillet of a deep-sea fish with a firm texture for frying, grilling and baking.

Blue-eye trevalla fillet is a thick white fillet of a deep-sea marine fish with a firm, juicy texture, large flakes and moderate fat, almost boneless. It is pan-fried and grilled, baked, steamed and cooked in tomato and cream sauces, and added to fish soups.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Blue-eye trevalla fillet, Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories82.0 kcal
Proteins17.8 grams
Fats0.7 grams
Carbohydrates0.0 grams

Blue-eye trevalla fillet, Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories290.0 kcal
Proteins62.8 grams
Fats2.4 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 28 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Seafood Risotto
Seafood RisottoItalian cuisine | Risotto

Seafood risotto is a true embodiment of Italian gastronomic luxury. This dish originates from the northern regions of Italy, where rice became an indispensable component in cooking. It is prepared with aromatic fish broth that gradually infuses the rice grains, turning them into a tender, creamy texture. Shrimp, mussels, and fish add depth of sea flavor to the dish, while parsley, oregano, and cumin give it freshness and spiciness. Seafood risotto pairs perfectly with white wine and can serve as an exquisite treat for a festive evening or a cozy dish for a family dinner. Enjoying its velvety texture and rich taste makes it one of the most beloved dishes of Italian cuisine.

12

4

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Blue-eyed trout fillet in grape leaves with lemon-dill oil

Fillet of blue-eyed fish in grape leaves with lemon-dill butter is an elegant dish that combines the freshness of sea fish with the subtle aroma of herbs and citrus. The blue-eyed fish, known for its tender, slightly sweet taste, harmonizes beautifully with the spiciness of dill and the creaminess of butter. Wrapped in grape leaves, the fish acquires a light bitterness, and grilling adds an appetizing smoky aroma. This cooking method recalls ancient Mediterranean traditions where grape leaves were used to preserve the juiciness of meat and fish. Served hot with a glass of white wine, it perfectly reveals rich flavor nuances. This dish will adorn any dinner, impressing guests with its exquisite taste and interesting approach to preparation.

6

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