Black cod (sablefish) fillet
A thick snow-white fillet of a deep-water fish with a very high fat content and an oily melting texture, for marinating in miso and baking.
Black cod (sablefish) fillet is a thick snow-white fillet of a deep-water fish with a very high fat content, large silky flakes, an oily melting texture and a mild sweetish taste; it hardly ever dries out. It is classically marinated in miso with mirin and sake and baked, and also steamed, grilled, smoked and served with Asian sauces.
Calories, proteins, fats and carbohydrates per 100 g of product
Black cod (sablefish) fillet, Raw: Calories 195.0 kcal, Proteins 13.4 grams, Fats 15.3 grams, Carbohydrates 0.0 grams per 100 g of product.
Black cod (sablefish) fillet, Smoked: Calories 257.0 kcal, Proteins 17.7 grams, Fats 20.1 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
Black cod with miso in the style of Nobu is an exquisite dish of Japanese cuisine celebrated by chef Nobu Matsuhisa. The secret to its unique flavor lies in marinating in sweet sake-miso, which gives the fish a rich umami and caramelized crust after baking. The tender black cod fillet is infused with a deep palette of flavors, balancing between the sweetness of sugar, a slight acidity from mirin, and complex fermented notes of white miso. The ginger garnish adds a fresh spiciness that highlights the dish's sophistication. This is not just fish but a true gastronomic delight that pairs perfectly with a glass of sake. Served in the best restaurants worldwide, but thanks to its simplicity in preparation, one can create a culinary masterpiece at home.
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