Beef sirloin (rump)
A large cut from the loin part of the steer's back with lean red meat and a rich beef taste, for roast beef, steaks, goulash, beef stroganoff and mince.
Beef sirloin (rump) is a large cut from the loin part of the steer's back closer to the pelvis, with lean red meat of medium toughness, a large grain, a small amount of fat and a rich beef taste. It is roasted as a large joint (roast beef), cut into steaks for quick frying and grilling, braised and slow-cooked for goulash, beef stroganoff and azu and used for mince and roulades.
Calories, proteins, fats and carbohydrates per 100 g of product
Beef sirloin (rump), Raw: Calories 145.0 kcal, Proteins 21.7 grams, Fats 6.5 grams, Carbohydrates 0.0 grams per 100 g of product.
Beef sirloin (rump), Boiled: Calories 179.0 kcal, Proteins 31.3 grams, Fats 6.0 grams, Carbohydrates 0.0 grams per 100 g of product.
Beef sirloin (rump), Stewed: Calories 252.0 kcal, Proteins 29.9 grams, Fats 14.7 grams, Carbohydrates 0.0 grams per 100 g of product.
Beef sirloin (rump), Baked: Calories 228.0 kcal, Proteins 31.3 grams, Fats 11.4 grams, Carbohydrates 0.0 grams per 100 g of product.
Beef sirloin (rump), Fried: Calories 192.0 kcal, Proteins 30.0 grams, Fats 8.0 grams, Carbohydrates 0.0 grams per 100 g of product.
Recipes with this ingredient
The recipe was shared by the chef of the restaurant "Meat Syndicate" in Sochi, Alexander Skoromnykh.
24
4
180
Recipe by Vasily Melnikov, chef of "Syrovarnya na Oktyabr".
15
8
400
