Beef silverside (round)
A cut from the outer hind leg with firm, lean meat for braising, corned beef and roast beef.
Beef silverside (round) is a cut from the outer part of the hind leg with firm, lean meat of long fibres and a thin membrane, needing moist or slow cooking. It is braised whole and in pieces, made into corned beef and medium roast beef, sliced thin for carpaccio and bresaola, ground into lean mince and made into cold roast pork-style beef.
Calories, proteins, fats and carbohydrates per 100 g of product
Beef silverside (round), Raw: Calories 140.6 kcal, Proteins 21.5 grams, Fats 5.7 grams, Carbohydrates 0.9 grams per 100 g of product.
Beef silverside (round), Stewed: Calories 250.0 kcal, Proteins 34.1 grams, Fats 11.6 grams, Carbohydrates 0.0 grams per 100 g of product.
Beef silverside (round), Baked: Calories 171.0 kcal, Proteins 29.8 grams, Fats 4.8 grams, Carbohydrates 0.0 grams per 100 g of product.
Beef silverside (round), Grilled: Calories 224.0 kcal, Proteins 30.7 grams, Fats 10.3 grams, Carbohydrates 0.0 grams per 100 g of product.
Beef silverside (round), Fried: Calories 228.0 kcal, Proteins 33.9 grams, Fats 8.3 grams, Carbohydrates 2.0 grams per 100 g of product.
Recipes with this ingredient
