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Azu
AzuSoviet cuisine
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GrechanikiUkrainian cuisine

Bean sprouts (mung)

Bean sprouts (mung)
Young mung-bean shoots with crunchy white stems for wok stir-fries, soups and salads.

Bean sprouts (mung) are the young shoots of mung beans with juicy, crunchy white stems and small yellow heads, with a fresh, beany taste. They are lightly blanched or stir-fried and added to wok stir-fries, soups (pho, ramen), spring rolls, Korean namul and salads.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Bean sprouts (mung), Raw: Calories 30.0 kcal, Proteins 3.0 grams, Fats 0.2 grams, Carbohydrates 5.9 grams per 100 g of product.

Calories30.0 kcal
Proteins3.0 grams
Fats0.2 grams
Carbohydrates5.9 grams

Bean sprouts (mung), Boiled: Calories 19.0 kcal, Proteins 2.0 grams, Fats 0.1 grams, Carbohydrates 3.6 grams per 100 g of product.

Calories19.0 kcal
Proteins2.0 grams
Fats0.1 grams
Carbohydrates3.6 grams
Yield: 100 g raw → 165 g cooked

Bean sprouts (mung), Fried: Calories 50.0 kcal, Proteins 4.3 grams, Fats 0.2 grams, Carbohydrates 10.6 grams per 100 g of product.

Calories50.0 kcal
Proteins4.3 grams
Fats0.2 grams
Carbohydrates10.6 grams
Yield: 100 g raw → 56 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Oxtails with vegetables

Beef tails with vegetables is a vibrant dish of Thai cuisine where juicy meat harmonizes with the rich aroma of spices and the freshness of vegetables. Beef broth adds depth to the flavor while beans, potatoes, and tomatoes create a rich texture. The dish's origins lie in the tradition of using all parts of the meat, giving it special nutritional value. The tail is slowly simmered to absorb the spices while vegetables add fresh notes. It is served with rice or noodles, perfectly complementing the main dish. Beef tail symbolizes rich and strong flavor, and its tender meat melts in your mouth revealing the full palette of Thai aromas. This dish is great for leisurely family dinners or special gatherings creating an atmosphere of comfort and enjoyment.

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