Alfalfa sprouts
Thin, delicate, crunchy sprouts with a grassy-nutty taste for salads and sandwiches.
Alfalfa sprouts are thin, delicate sprouts with tiny green leaves and a mild grassy-nutty taste, crunchy. They are eaten raw in salads, sandwiches, wraps, bowls and vegetarian burgers, and used to garnish pureed soups and avocado toast.
Calories, proteins, fats and carbohydrates per 100 g of product
Alfalfa sprouts, Raw: Calories 23.0 kcal, Proteins 4.0 grams, Fats 0.7 grams, Carbohydrates 2.1 grams per 100 g of product.
Recipes with this ingredient
Vegetable rolls in romaine lettuce leaves are a light and refreshing dish that embodies the spirit of European cuisine. Crispy romaine leaves serve as a natural wrapper, while the filling of ripe tomatoes, creamy avocado, fragrant cilantro, basil, and oregano fills the rolls with rich flavor. The addition of alfalfa sprouts and onions adds textural complexity and zest. This dish can be a great appetizer for a summer dinner or a healthy snack rich in vitamins and freshness. Its history is linked to the tradition of using fresh vegetables without cooking, allowing enjoyment of their natural taste and juiciness. The simplicity of preparation makes the rolls accessible even for beginners, while the variability of fillings allows experimentation with new ingredient combinations. Get inspired, try it out, and enjoy!
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