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Pork leaf fat (flare fat)

Pork leaf fat (flare fat)
Dense fat around the pig's kidneys with a neutral taste for lard, shortcrust and puff pastry and sausages.

Pork leaf fat (flare fat) is the crumbly, dense fat around the kidneys and internal organs of the pig, the cleanest with a neutral taste, with a high melting point. It is rendered into lard for frying and deep-frying, and added to shortcrust and puff pastry, homemade sausages, pates, fillings and meat pies for crumbliness and juiciness.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Pork leaf fat (flare fat), Raw: Calories 857.0 kcal, Proteins 1.8 grams, Fats 94.2 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories857.0 kcal
Proteins1.8 grams
Fats94.2 grams
Carbohydrates0.0 grams

Pork leaf fat (flare fat), Stewed: Calories 233.0 kcal, Proteins 12.5 grams, Fats 20.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories233.0 kcal
Proteins12.5 grams
Fats20.3 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 14 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Squid in garlic sauce

The recipe is taken from the book "Seafood. Very simple.

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2

30

Khinkali from the chef of the restaurant Mamalyga Izo Dzandzava

Khinkali is a true culinary gem of Georgian cuisine, embodying the richness of flavors and traditions. This recipe, created by chef Izo Dzandzava of the Mamalyga restaurant, features a refined balance of meat, greens, and spices. The delicate dough is hand-rolled to the perfect thickness and wraps around a juicy meat filling enriched with the aromas of fresh onion, cilantro, and spicy seasonings. Special emphasis is placed on the famous meat juice that fills each khinkali and makes them incredibly juicy. They are boiled in salted boiling water until perfection is achieved. It is customary to serve them with fragrant black pepper while enjoying every juicy bite. This khinkali recipe is an art in simplicity where details and the chef's skill transform an ordinary dish into a gastronomic masterpiece.

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60

Khinkali with meat
Khinkali with meatGeorgian cuisine | Main courses

Khinkali is the pride of Georgian cuisine, a symbol of hospitality and delicious feasting. These juicy dumplings made from elastic dough hide a fragrant meat filling enriched with spices and herbs inside. When cut, khinkali releases a rich broth, making them incredibly juicy. The taste of khinkali is a harmony of tender meat, spicy seasonings, and fresh herbs with a slight peppery heat. They are traditionally served hot and eaten without forks—held by the tail and carefully sipped for the broth. This recipe carries centuries of Caucasian culinary history where meat, dough, and spices unite in a culinary masterpiece. Khinkali is not just food; it is true art that brings friends and family together at one table.

14

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20