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Green plantain

Green plantain
An unripe starchy cooking banana, close to a potato, for frying in slices, tostones and mash.

Green plantain is an unripe starchy cooking banana with firm flesh, almost no sweetness, closer in behaviour to a potato. It is fried in slices and pressed into tostones (patacones), boiled and mashed (mofongo, fufu), added to soups, stews and crisps, and used as a side for meat and fish.

Calories, proteins, fats and carbohydrates per 100 g of product

Green plantain, Raw: Calories 152.0 kcal, Proteins 1.3 grams, Fats 0.1 grams, Carbohydrates 36.7 grams per 100 g of product.

Calories152.0 kcal
Proteins1.3 grams
Fats0.1 grams
Carbohydrates36.7 grams
Data: USDA FoodData Central

Recipes with this ingredient

Black beans "Preto" with rice and Cuban-style plantano

Cuban-style black bean 'Preto' with rice and plantains is a vibrant combination of rich flavors and aromas. The dish has roots in traditional Cuban cuisine, where black beans hold a central place due to their nutritional value and rich taste. In this version, the beans are stewed with vegetables and aromatic spices, achieving a tender, thick texture. Golden-fried plantains add sweet caramel notes to the dish, while rice serves as a soft base that perfectly balances the flavor. Final touches of fresh cilantro, red onion, and shallots enrich the dish with freshness and mild spiciness. This recipe is ideal as a hearty standalone meal or as part of a broader pan-Asian menu. It suits vegetarians and anyone who appreciates the depth of flavor and aroma of Cuban cuisine.

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4

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Plantain Chips
Plantain ChipsAmerican cuisine | Appetizers

Plantain chips are a refined and crispy snack originating from tropical regions but have become popular in American cuisine. Their unique flavor combines the light sweetness of ripe plantains with rich saltiness and a crunchy texture created by thin slicing and frying in oil. This versatile treat can be served as a standalone snack, a side dish to meat dishes, or an accompaniment to sauces and dips. With their golden color and airy texture, they are perfect for parties, picnics, and cozy evenings. The simple preparation process makes them accessible even for culinary beginners, while the aroma they create fills the kitchen with a sense of true comfort and warmth.

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