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Whiting

Whiting
A cod-family fish with tender, lean white flesh of a mild taste for frying, fishcakes and soups.

Whiting is a cod-family fish with tender, lean white flesh of a mild taste and small flakes. It is fried, baked, steamed and battered, made into fishcakes and added to fish soups and light stews.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Whiting, Raw: Calories 90.0 kcal, Proteins 18.3 grams, Fats 1.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories90.0 kcal
Proteins18.3 grams
Fats1.3 grams
Carbohydrates0.0 grams

Whiting, Fried: Calories 228.0 kcal, Proteins 18.6 grams, Fats 13.8 grams, Carbohydrates 6.4 grams per 100 g of product.

Calories228.0 kcal
Proteins18.6 grams
Fats13.8 grams *
Carbohydrates6.4 grams
Yield: 100 g raw → 98 g cooked

Whiting, Smoked: Calories 108.0 kcal, Proteins 23.4 grams, Fats 0.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories108.0 kcal
Proteins23.4 grams
Fats0.9 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 78 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Fish stew with rice

Fish stew with rice is a bright representative of Italian cuisine, where the tenderness of seafood meets the richness of spices. This recipe is inspired by Italy's coastal regions, where fresh whiting meets aromatic vegetables, spicy chili peppers, and fragrant ginger. The fish simmered in broth becomes tender and flavorful, while the rice absorbs all the nuances of taste, creating a harmonious ensemble. Italian sausages add zest, and parsley finishes the composition with fresh notes. This dish is perfect for cozy family evenings as well as festive gatherings, delighting every gourmet with its rich flavors and warmth of tradition.

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Baked Whiting
Baked WhitingSpanish cuisine | Main courses

Baked merlang is a refined dish of Spanish cuisine that combines simplicity of preparation with rich flavor. A light crispy crust of breadcrumbs hides tender, melt-in-your-mouth fish fillet infused with the aroma of parsley and the freshness of lemon. This dish has its roots in Mediterranean culinary traditions where fresh fish always takes center stage. Baked merlang is perfect for both everyday dinners and festive tables due to its sophisticated taste and appetizing appearance. The lightness and airiness of the texture make it an excellent choice for those who appreciate balanced and healthy food. It is served hot, right in the dish, to preserve all the tenderness and richness of flavor.

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Whiting baked with wine and raisins

Merlang baked with wine and raisins is a refined dish of Spanish cuisine that combines the tenderness of white fish with the richness of sweet wine and raisins. Spanish chefs have long appreciated the balance of salty and sweet, and this recipe is a vivid example. The fish infused with the aromas of wine and lemon acquires a sophisticated sweet-sour note, while the delicate sauce with raisins and egg yolk adds depth to the flavor. Baking allows the natural shades of merlang to unfold, making it soft and juicy. This dish is perfect for both festive dinners and cozy family lunches, especially when served with a glass of white wine and fresh baguette.

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