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White chicory (Belgian endive)

White chicory (Belgian endive)
A firm, elongated head of pale yellow leaves with a slightly bitter taste for salads and roasting.

White chicory (Belgian endive) is a firm, elongated head of pale yellow leaves with greenish tips, grown in the dark to soften the bitterness, with a crunchy texture and a fresh, slightly bitter taste. It is eaten raw in salads and as scoops for appetizers, roasted, braised, grilled and cooked with ham and cheese.

Calories, proteins, fats and carbohydrates per 100 g of product

White chicory (Belgian endive), Raw: Calories 17.0 kcal, Proteins 0.9 grams, Fats 0.1 grams, Carbohydrates 4.0 grams per 100 g of product.

Calories17.0 kcal
Proteins0.9 grams
Fats0.1 grams
Carbohydrates4.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Chicory and grapefruit salad with honey-balsamic dressing

Chicory and grapefruit salad with honey-balsamic dressing is a harmonious blend of freshness and sophistication. Chicory, known for its slight bitterness, pairs beautifully with the sweet-tart grapefruit, creating an interesting contrast. The honey-balsamic dressing softens the bitterness of the chicory and adds richness to the dish. This salad has European roots and is often served as a refined gastronomic experiment that reveals a wealth of flavor nuances. Its lightness and freshness make it ideal for a summer lunch or elegant dinner. A sprig of mint adds the finishing touch, transforming ordinary ingredients into a true culinary masterpiece. It pairs wonderfully with dry white wines and serves as an excellent complement to fish dishes.

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Wine chicory
Wine chicoryItalian cuisine | Appetizers

Wine chicory is a true embodiment of simplicity and elegance in Italian cuisine. Its history is rooted in the gastronomic traditions of northern Italy, where chicory is widely used in cooking. In this recipe, it transforms into a refined dish through the combination of caramelized sugar, the tartness of red wine, and the slight bitterness of the chicory itself. During frying, the leaves acquire a crispy crust, while the wine adds depth to the flavor, making it an ideal complement to meat or a standalone delicacy. Wine chicory reveals its flavor beautifully both warm and chilled, and its spicy and sweet-bitter notes make it a delightful find for culinary experimenters.

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Salad with Roquefort, Pears, Chicory and Walnut Oil

Salad with Roquefort, pears, chicory, and walnut oil is an exquisite dish that reflects the gastronomic richness of Yugoslav cuisine. It combines the bitterness of chicory, the sweetness of ripe pears, and the rich flavor of the legendary French cheese Roquefort. Dressed with walnut oil, the salad acquires a subtle nutty aroma that perfectly complements its flavor palette. The combination of freshness and richness makes this salad a great option for a light dinner or an elegant appetizer. It pairs well with white wine or champagne and can adorn any festive table.

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Warm salad with goat cheese, walnuts and pear

Warm salad with goat cheese, walnuts, and pear is a refined dish of Italian cuisine that embodies the harmony of flavors and textures. The tender, slightly tangy goat cheese baked to softness is complemented by crunchy nuts and sweet pieces of juicy pear. Toasted nut bread adds depth to the salad's flavor, while a light citrus-honey dressing highlights the dish's sophistication. Endive leaves and corn salad add freshness and a slight bitterness, creating a balance between sweetness and spiciness. This salad is perfect as an elegant appetizer for a festive table or as a sophisticated dish for a romantic dinner.

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