Wheat berries for sprouting

Whole wheat grains of high germination without heat treatment, giving white sprouts when soaked, for salads, smoothies, bowls and wheatgrass juice.

Wheat berries for sprouting are whole undamaged grains of soft or hard wheat of high germination, not heat-treated or polished, golden-brown, hard; soaked and kept moist they give white sprouts in 1–2 days. Sprouted grains are eaten in salads, smoothies, bowls, added to bread, porridge and cutlets, and also made into wheatgrass juice.

Recipes with this ingredient

Crispy porridge from mixed flakesRussian cuisine | Breakfast

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Yogurt dessert with blueberries and sprouted wheatItalian cuisine | Breakfast

Yogurt dessert with blueberries and sprouted wheat is a refined combination of freshness and health benefits. It is inspired by Mediterranean cuisine traditions, where natural ingredients and harmony of flavors are valued. Velvety natural yogurt adds tenderness, while sweet blueberries provide a light tartness. Sprouted wheat adds pleasant texture and nutrition, making this dessert not only tasty but also healthy. Buckwheat honey brings depth to the sweetness, while raisins and nuts add an exquisite touch. This dessert is perfect for a morning breakfast or a light snack, filling the body with energy and freshness. The simplicity of preparation and richness of flavors make it an excellent choice for those who value healthy eating without compromises.

Wheat kernels for breakfastRussian cuisine | Main courses

Wheat kernels for breakfast are a traditional Russian dish dating back to ancient times when grain was the staple of nutrition. It combines the rich, nutty flavor of wheat with the aroma of honey, cinnamon, and nutmeg. Honey and dried fruits add sweetness to the porridge while nuts provide a pleasant texture. This dish is nutritious, warming, and energizing for the whole day. Slowly cooked, the porridge reveals all flavor nuances, and adding rose water and anise gives it a refined touch. Garnished with pomegranate seeds, it becomes not only tasty but also visually appealing. This breakfast is perfect for cold mornings, creating coziness and warming the soul.

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