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Venison tenderloin

Venison tenderloin
A narrow oblong muscle from the inner part of the deer's back, the most tender and lean meat of the carcass, dark red, for quick searing and roasting pink, medallions and steaks.

Venison tenderloin is a narrow oblong muscle from the inner part of the deer's back, the most tender and lean meat of the carcass, dark red, fine-fibred, almost without fat and membranes, with a delicate game taste without sharpness. It is marinated or cooked without a marinade, quickly seared and roasted whole to medium rare, cut into medallions and steaks, served pink with berry, wine and cream sauces.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Venison tenderloin, Raw: Calories 120.0 kcal, Proteins 23.0 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories120.0 kcal
Proteins23.0 grams
Fats2.4 grams
Carbohydrates0.0 grams

Venison tenderloin, Stewed: Calories 191.0 kcal, Proteins 36.3 grams, Fats 4.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories191.0 kcal
Proteins36.3 grams
Fats4.0 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 63 g cooked

Venison tenderloin, Baked: Calories 158.0 kcal, Proteins 30.2 grams, Fats 3.2 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories158.0 kcal
Proteins30.2 grams
Fats3.2 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 76 g cooked

Venison tenderloin, Grilled: Calories 187.0 kcal, Proteins 26.5 grams, Fats 8.2 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories187.0 kcal
Proteins26.5 grams
Fats8.2 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 87 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Venison tartare with juniper berries and beetroot

The recipe is taken from Nika Ganich's book "Geography to Taste. Estonia.

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