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Cooked red kidney beans

Cooked red kidney beans
Kidney beans boiled until soft, ready for chili con carne, lobio, borscht and salads.

Cooked red kidney beans are kidney-shaped dark red beans boiled until soft, with firm skin and creamy mealy flesh, ready to use. They are added to chili con carne, lobio, borscht, soups, stews, salads, burritos, tacos and dips, made into puree and pates and sauteed with onion, garlic and spices.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Cooked red kidney beans, Boiled: Calories 127.0 kcal, Proteins 8.7 grams, Fats 0.5 grams, Carbohydrates 22.8 grams per 100 g of product.

Calories127.0 kcal
Proteins8.7 grams
Fats0.5 grams
Carbohydrates22.8 grams

Cooked red kidney beans, Raw: Calories 337.0 kcal, Proteins 22.5 grams, Fats 1.1 grams, Carbohydrates 61.3 grams per 100 g of product.

Calories337.0 kcal
Proteins22.5 grams
Fats1.1 grams
Carbohydrates61.3 grams
Yield: 100 g raw → 39 g cooked

Cooked red kidney beans, Stewed: Calories 47.0 kcal, Proteins 1.8 grams, Fats 3.2 grams, Carbohydrates 2.8 grams per 100 g of product.

Calories47.0 kcal
Proteins1.8 grams
Fats3.2 grams *
Carbohydrates2.8 grams
Yield: 100 g raw → 482 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Armenian red bean salad
Armenian red bean saladArmenian cuisine | Salads

Armenian salad with red beans is a simple yet surprisingly delicious dish that reflects the culinary traditions of Armenian cuisine. The base of the salad is boiled red beans, which have a rich flavor and soft texture. Fresh herbs—cilantro, parsley, and red basil—add aromatic freshness to the salad, while garlic adds a spicy note. Lemon juice and olive oil harmoniously complement the ingredients, creating a light and refreshing dressing. This salad is perfect as a standalone dish or as a side to meat and vegetable dishes. With its nutritional value and natural ingredients, it makes an excellent choice for a light and healthy dinner.

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Avocado and crab meat salad with cedar sauce and jamon crouton

This exquisite salad combines the freshness of Mediterranean cuisine with the sophistication of seafood. Tender crab meat accompanied by the subtle aroma of shallots and Caesar dressing creates a rich yet light base for the dish. Creamy avocado adds softness, while pesto-soaked beans provide depth of flavor. A crispy ham crouton baked in the oven brings an expressive texture, and a pine nut sauce made from nuts and olive oil finishes the composition with a delicate nutty note. This salad is the perfect blend of tenderness and contrast, suitable for both festive dinners and light summer lunches.

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Veal chops with lemon sauce and red beans

Veal cutlets with lemon sauce and red beans are a refined dish of European cuisine, combining the tenderness of meat with the refreshing tartness of citrus sauce. The light aroma of lemon highlights the softness of veal, while red beans soaked in olive oil and ripe tomato juice add textural richness. Historically, such combinations appear in Mediterranean recipes where freshness and balance of flavors play a key role. Perfect for a festive dinner or a cozy family gathering. When serving it, don't forget to complement it with a glass of dry white wine — it will enhance all the nuances of the flavor ensemble.

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