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Pork liver

Pork liver
A dense offal with a pronounced taste for frying with onion, pates and liver sausage.

Pork liver is a dense offal with a more pronounced taste and a slight bitterness than beef, removed by soaking in milk. It is fried in slices with onion, braised in sour cream or tomato, and made into pates, liver sausage and fritters.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Pork liver, Raw: Calories 134.0 kcal, Proteins 21.4 grams, Fats 3.7 grams, Carbohydrates 2.5 grams per 100 g of product.

Calories134.0 kcal
Proteins21.4 grams
Fats3.7 grams
Carbohydrates2.5 grams

Pork liver, Stewed: Calories 165.0 kcal, Proteins 26.0 grams, Fats 4.4 grams, Carbohydrates 3.8 grams per 100 g of product.

Calories165.0 kcal
Proteins26.0 grams
Fats4.4 grams
Carbohydrates3.8 grams
Yield: 100 g raw → 82 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Liver pancakes with carrots, Korean style

Liver pancakes with Korean carrots are a blend of tenderness and spiciness in one dish. The liver, minced into airy dough, turns into appetizing pancakes with a rich flavor. They surprise with their soft, velvety textural contrast, especially when paired with crunchy Korean carrots. The dish originates from European cuisine where liver has always been a valued ingredient, and its combination with a spicy Asian accent gives the recipe a modern twist. An ideal option for festive gatherings or cozy family dinners—pancakes can be served as an appetizer by cutting them into portioned pieces and garnishing with herbs. Garlic sauce adds spiciness while nutmeg highlights the depth of flavor. The harmony of ingredients makes this dish memorable and unique.

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Noodle soup with pork liver dumplings

Noodle soup with dumplings made from pork liver is a traditional dish of Czech cuisine, infused with the warmth of ancient gastronomic traditions. Rich beef broth serves as an ideal base for delicate dumplings made from minced pork liver with the addition of aromatic marjoram and garlic. Breadcrumbs give them an airy texture, while 'Angel hair' pasta adds lightness and tenderness. The taste of this soup is deep and rich, with subtle meaty and herbal notes that perfectly warm you in cold weather. In the Czech Republic, it is often served as a hearty first course in family lunches or celebrations and is associated with home warmth and care. This soup exemplifies a harmonious combination of simple ingredients creating an amazing symphony of flavors worthy of traditional European cuisine.

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Liver cutlets
Liver cutletsRussian cuisine | Main courses

We don't eat liver in our family. But it's very good for hemoglobin, especially for children. When I started making it into cutlets, everyone started eating it and asking for more. Now the liver turns into tender, aromatic, tasty, filling and of course healthy food :) You can use pork or beef liver. I'll share my recipe with you.

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50

Pork liver liver cakes

All liver cakes contain 715 kcal, and 1 of 6 pieces contains 120 kcal. The dish is very light, but its taste is not inferior to restaurant delicacies! Even those who do not like liver will like it!

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2

40

Pork liver cutlets
Pork liver cutletsEuropean cuisine | Main courses

Pork liver cutlets are a dish steeped in European culinary traditions. It combines the rich flavor of liver with a tender texture thanks to the addition of flour, eggs, and sour cream. Historically, liver was often used in cooking due to its nutritional properties and rich taste. These cutlets are an ideal choice for those wanting to try something unusual yet simple to prepare. They are served with mashed potatoes, vegetable sauté, or even as a standalone cold appetizer. The crispy crust, soft center, and aroma of spices create a unique gastronomic harmony. The dish makes an excellent option for a family dinner or cozy lunch.

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Fried pork liver
Fried pork liverEuropean cuisine | Main courses

Fried pork liver is a simple yet surprisingly delicious dish of European cuisine. Its rich, slightly sweet flavor harmoniously complements the softness of stewed carrots and the light spiciness of leeks. Since ancient times, liver has been considered a source of life force due to its high iron and vitamin content. This recipe is especially popular among lovers of nutritious and hearty food that pairs perfectly with mashed potatoes or tender spaghetti. The key to success is the proper handling of the liver to maintain its juiciness and tenderness. Adding leeks at the very end of cooking helps preserve their beneficial properties and subtle flavor. The finished dish captivates with its depth of taste and aroma, making it an excellent choice for cozy home dinners.

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Pate de Campagne (Country Pate)

Under the long name "pate de campagne" hides a pate, but not a simple one, but one made from four types of meat: pork belly, neck and liver, and bacon. It is good both for diversifying your menu and for holidays: if you can't eat the pate today, it will be even tastier tomorrow.

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