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Pork belly

Pork belly
A cut from the pig's belly with alternating meat and fat layers, very juicy, for slow-roasting and Asian braising.

Pork belly is a cut from the pig's belly with alternating layers of meat and fat under the skin, very juicy and fatty, with a rich taste. It is slow-roasted and braised until tender with crackling, braised Asian-style in soy sauce, cured and smoked into bacon and pancetta, and cut into stews, with legumes and into burritos.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Pork belly, Raw: Calories 518.0 kcal, Proteins 9.3 grams, Fats 53.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories518.0 kcal
Proteins9.3 grams
Fats53.0 grams
Carbohydrates0.0 grams

Pork belly, Stewed: Calories 239.0 kcal, Proteins 27.2 grams, Fats 13.6 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories239.0 kcal
Proteins27.2 grams
Fats13.6 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 34 g cooked

Pork belly, Baked: Calories 209.0 kcal, Proteins 27.0 grams, Fats 10.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories209.0 kcal
Proteins27.0 grams
Fats10.3 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 35 g cooked

Pork belly, Grilled: Calories 242.0 kcal, Proteins 27.3 grams, Fats 13.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories242.0 kcal
Proteins27.3 grams
Fats13.9 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 34 g cooked

Pork belly, Fried: Calories 222.0 kcal, Proteins 26.4 grams, Fats 12.1 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories222.0 kcal
Proteins26.4 grams
Fats12.1 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 35 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Sandwich on a small baguette with pork belly and pickled onions

This sandwich is a true symphony of flavors inspired by American street food with Asian notes. Juicy pork belly marinated in a spicy sauce with basil, cilantro, and mint gains a rich aroma and tender texture after slow roasting in the oven. A crispy baguette toasted to a golden crust serves as the perfect base for the zesty combination of lime mayo, pickled onions, and fresh vegetables. Carrots and radishes add lightness and freshness, while chili peppers bring a pleasant heat. This sandwich is not just a dish but a gastronomic adventure intertwining rich spices and balanced textures.

18

12

120

Pork belly roll with sea cucumber skewer

Pork belly roulade with squid skoblyanka is a true gastronomic adventure that combines the tenderness of meat with rich seafood flavor. This dish is a bold experiment where the juiciness of pork perfectly complements the texture of squid, while spices and wine reveal the depth of flavor nuances. The skoblyanka, with its rich vegetable sauce, adds aromatic spiciness to the composition. Every detail of the recipe works to create a balanced and unusual taste experience. Perfect for connoisseurs of rare seafood delicacies and gourmet cuisine. The golden crust presentation turns this dish into a celebration of taste, while thyme completes the picture by adding fresh herbal notes.

14

12

200

Pork roll in onion skins

Pork roll in onion peel is an ancient dish of Russian cuisine, infused with the aromas of spices and a light hint of onion smoke. This recipe, rooted in peasant feast traditions, uses a simple yet effective method to impart rich flavor to the meat. Onion peel not only gives the dish a golden hue but also fills it with subtle caramel notes. After being marinated in spicy brine for a long time, the pork becomes incredibly juicy, while spices like bay leaf, rosemary, and cinnamon add depth of flavor. Sliced thinly, the roll pairs perfectly with homemade sauces, fresh vegetables, and crispy bread. This dish is suitable for both festive tables and cozy family dinners.

10

8

70