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Denver steak

Denver steak
A steak from the inner muscle of the beef chuck, well marbled, with firm yet tender meat of a rich beef taste, for quick frying on a pan and grill to medium rare.

Denver steak is a steak from the inner muscle of the beef chuck, well marbled, with firm yet tender meat of a rich beef taste and a moderate amount of connective tissue, one of the most tender 'alternative' cuts. It is marinated or salted, quickly fried on a scorching pan and grill to medium rare, rested and sliced thin against the grain.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Denver steak, Raw: Calories 189.0 kcal, Proteins 18.9 grams, Fats 12.4 grams, Carbohydrates 0.5 grams per 100 g of product.

Calories189.0 kcal
Proteins18.9 grams
Fats12.4 grams
Carbohydrates0.5 grams

Denver steak, Stewed: Calories 306.0 kcal, Proteins 26.4 grams, Fats 21.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories306.0 kcal
Proteins26.4 grams
Fats21.5 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 71 g cooked

Denver steak, Baked: Calories 216.0 kcal, Proteins 24.6 grams, Fats 12.3 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories216.0 kcal
Proteins24.6 grams
Fats12.3 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 77 g cooked

Denver steak, Grilled: Calories 236.0 kcal, Proteins 26.1 grams, Fats 14.4 grams, Carbohydrates 0.4 grams per 100 g of product.

Calories236.0 kcal
Proteins26.1 grams
Fats14.4 grams *
Carbohydrates0.4 grams
Yield: 100 g raw → 72 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Denver Steak
Denver SteakAmerican cuisine | Main courses

Denver steak is a true gastronomic gem of American cuisine. This relatively rare cut of beef, taken from the shoulder part, is distinguished by its exceptional tenderness and rich meat flavor. Its history is linked to the search for the perfect balance between accessibility and premium quality. Cooked in a hot skillet with thyme, coarse salt, and a pepper blend, it reveals its aroma beautifully. After a short rest in foil with melted butter, the steak becomes even more tender, allowing the spices to penetrate its structure. Served with pink Himalayan salt to accentuate subtle flavor nuances, it is ideal as a main dish for true meat lovers, especially accompanied by a glass of rich red wine.

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Denver Steaks with Grilled Corn

Denver steak with grilled corn is a vibrant combination of juicy meat and sweet, slightly charred corn infused with smoky grill aroma. The Denver steak, known for its rich beef flavor and tender texture, is seared to perfection while retaining its juiciness inside. The corn cooked in its own husks gains special tenderness and rich flavor enhanced by spicy creamy butter with hints of green pepper. This recipe embodies the American barbecue culinary tradition where simple ingredients transform into an exquisite gastronomic masterpiece. The dish is perfect for a summer outdoor dinner, balancing flavor, texture, and aroma. It is served with a creamy sauce featuring pickled peppers and cognac that adds a piquant depth.

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