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Split peas

Split peas
Hulled, halved peas that quickly cook to a puree, for soup, porridge and dal.

Split peas are hulled peas split in half that need no long soaking and quickly cook down to a soft puree. They are made into pea soup, porridge, puree and dal, cooked with smoked meats, and made into fillings and patties.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Split peas, Raw: Calories 364.0 kcal, Proteins 23.1 grams, Fats 3.9 grams, Carbohydrates 61.6 grams per 100 g of product.

Calories364.0 kcal
Proteins23.1 grams
Fats3.9 grams
Carbohydrates61.6 grams

Split peas, Boiled: Calories 118.0 kcal, Proteins 8.3 grams, Fats 0.4 grams, Carbohydrates 21.1 grams per 100 g of product.

Calories118.0 kcal
Proteins8.3 grams
Fats0.4 grams *
Carbohydrates21.1 grams
Yield: 100 g raw → 277 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Pea soup with rice
Pea soup with riceArmenian cuisine | Soups

The recipe is taken from the book by A. Piruzyan "Armenian Culinary Arts" (1960).

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Pea soup with smoked meats

Pea soup with smoked meats is a soulful and hearty dish from the depths of Russian cuisine. Its history roots in village traditions where smoked meats were added to enhance flavor and aroma. The velvety texture of peas perfectly complements the rich taste of smoked meat, creating a harmonious and deep bouquet. The soup warms on cold days, providing comfort and satisfaction. The aroma of bay leaves and pepper adds spiciness, while fresh parsley refreshes the taste. It can be served as a standalone dish, complemented with rye bread or sour cream for added tenderness. This soup embodies the traditions, simplicity, and coziness of Russian cuisine, capable of delighting anyone who appreciates rich and intense flavors.

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Pea and Potato Casserole

Pea and potato casserole is a cozy dish of Russian cuisine where simple ingredients transform into a tender, airy, and nutritious meal. The origins of this recipe trace back to village cooking traditions where peas and potatoes are the main components of hearty dishes. The casserole has a velvety texture thanks to the carefully whipped puree and airy egg whites, while a light golden crust gives it an appetizing appearance. The aroma of smoked bacon and fried onions fills it with rich flavor. This dish is versatile: it can be served as a side or as a standalone treat, complemented with sour cream, melted butter, or sauces. It pairs excellently with meat, fish, or fresh vegetables, making it an ideal option for a cozy family dinner.

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Greek fava
Greek favaGreek cuisine | Soups

Greek fava is a traditional dish of Greece made from a delicate puree of yellow split peas with a rich, velvety flavor. Known since ancient times, it remains an important part of local cuisine. Fava has a light sweetness from the peas complemented by the aroma of onions, bay leaves, and the richness of olive oil. It is often garnished with capers, herbs, and olives while lemon juice adds a fresh tang. Fava pairs well with toasts, flatbreads, and fresh vegetables and can serve as an excellent side dish. It is served in both simple village taverns and top restaurants. Rich in protein and fiber, fava is not only tasty but also nutritious as a hearty yet light dish of the Mediterranean diet.

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American Pea Soup
American Pea SoupAmerican cuisine | Soups

American pea soup is a true classic of home cooking in the USA, rooted in traditional colonial recipes. Thick, rich, and nourishing, it warms on cool evenings and provides comfort. Smoked ham gives it a deep, salty-sweet flavor while vegetables add pleasant freshness. Peas break down to turn the broth into a velvety creamy texture. This dish is perfect for a hearty lunch or dinner, especially with fresh bread. In America, it is often made in large pots to allow the flavors to fully develop and becomes even richer the next day. Try this tradition of coziness and warmth!

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Oriental Pea Soup
Oriental Pea SoupArabic cuisine | Soups

Eastern-style pea soup is a fragrant and nutritious dish of Arab cuisine that combines the simplicity of ingredients with the richness of flavors. Historically, pea soups were popular in Eastern countries due to their richness and accessibility. In this recipe, soft peeled peas are combined with tender meat, infused with spices and garlic to create depth of flavor. Onions and carrots add a sweet note while herbs provide freshness. Thick and warming, this soup is perfect for cool evenings when one craves a cozy and hearty meal. It can be served with lavash or flatbreads, and adding bone broth makes it even richer. This is not just food but a true delight wrapped in the aromas of Eastern spices and the warmth of traditional cuisine.

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Pea soup with tomato paste

Pea soup with tomato paste is a hearty and comforting dish of Russian cuisine that warms you on cold days. Its history traces back to traditional village recipes where peas and smoked meats formed the basis of nutritious food. Tomato paste adds a slight tanginess, enhancing the flavor of sweet peas and aromatic spices. The thick consistency makes it resemble velvety puree, while smoked ribs add richness. This soup is perfect for family lunches and can be served with rye bread or fresh herbs. It is not only tasty but also nutritious—rich in protein, vitamins, and warming energy.

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