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Spirulina

Spirulina
A dried dark-green powder with an earthy-marine taste, rich in protein, for smoothies and desserts.

Spirulina is a dried powder or flakes of a deep dark-green colour with an earthy-marine taste, rich in protein and micronutrients. It is added in small amounts to smoothies, juices, energy balls, spreads, dough and desserts for colour and nutrition.

Calories, proteins, fats and carbohydrates per 100 g of product

Spirulina, Raw: Calories 26.0 kcal, Proteins 5.9 grams, Fats 0.4 grams, Carbohydrates 2.4 grams per 100 g of product.

Calories26.0 kcal
Proteins5.9 grams
Fats0.4 grams
Carbohydrates2.4 grams
Data: USDA FoodData Central

Recipes with this ingredient

Salmon fried with seaweed, zucchini and wheat grains

This exquisite Latin American recipe combines a richness of flavors and textures, creating a harmonious dish with subtle sea notes. Salmon coated with a crispy layer of kochayuyo seaweed and aromatic sage retains its juiciness and tender texture, while the light spiciness of merkén adds distinctive depth to the flavor. A side of roasted zucchini with a creamy sauce made from mote wheat grains, tomatoes, and goat cheese brings a soft creaminess and pleasant graininess. This dish reflects the culinary heritage of the region where seafood is paired with local grains and vegetables, creating a warm, rich taste. Perfect for festive dinners and gourmets who appreciate unusual combinations and texture balance.

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Avocado and Seaweed Croissant

A game of a trendy big green salad - avocado, seaweed, cucumber and edamame beans are packed into a croissant. This healthy company doesn't need any dressings, but if you want, you can sprinkle everything with lemon. Recipe from Dmitry Pogorelov, chef of the gastropub "Kotelnaya.

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Yaki Udon (Japanese seafood noodles)

Yaki udon is one of the most popular dishes in Japanese cuisine, known for its rich flavor palette and appetizing texture. Originating from regional Japanese restaurants, yaki udon features aromatic noodles stir-fried with seafood and vegetables. The sweet soy sauce adds a delicate umami to the dish, while bonito flakes contribute subtle smoky notes. The combination of scallops and shrimp creates a marine touch, perfectly complemented by shiitake mushrooms and crunchy bean sprouts. This dish not only delights the palate but is also nutritious due to its harmonious balance of proteins and complex carbohydrates.

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