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Soy flour

Soy flour
A pale yellow flour of ground soybeans with a high protein content, gluten-free, for bread and as a binder.

Soy flour is a pale yellow flour of ground soybeans with a high protein content, gluten-free, with a pronounced bean taste. It is added in small amounts to bread, enriched dough, pancakes, cakes and cookies to boost protein and crumb softness, used as a binder instead of eggs, in coatings and in making soy milk and tofu.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Soy flour, Raw: Calories 434.0 kcal, Proteins 37.8 grams, Fats 20.7 grams, Carbohydrates 31.9 grams per 100 g of product.

Calories434.0 kcal
Proteins37.8 grams
Fats20.7 grams
Carbohydrates31.9 grams

Soy flour, Baked: Calories 439.0 kcal, Proteins 38.1 grams, Fats 21.9 grams, Carbohydrates 30.4 grams per 100 g of product.

Calories439.0 kcal
Proteins38.1 grams
Fats21.9 grams
Carbohydrates30.4 grams
Yield: 100 g raw → 99 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Vegan Pancakes with Tomatoes and Mushrooms

Vegan pancakes with tomatoes and mushrooms are a delicate and aromatic dish reflecting the traditions of Russian cuisine in a modern interpretation. The recipe has its roots in classic pancake traditions but is adapted for plant-based diets. Airy pancakes made with soy milk gain softness and lightness, while the filling of sautéed mushrooms and sweet tomatoes adds richness to the flavor. Pine nuts bring a nutty note, and soy cream softens the texture of the filling, creating a creamy hue. This dish is perfect for cozy breakfasts or light dinners, with chives adding freshness and a hint of spiciness. The pancakes can be served hot, garnished with herbs, turning each bite into a delight for plant-based cuisine enthusiasts.

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Caramel Muffins

Caramel muffins are a delightful treat from the depths of American cuisine, where cozy aromas of vanilla, molasses, and brown sugar fill the home with warmth. These muffins are the perfect blend of softness, rich caramel flavor, and crunchy nuts that give them a unique texture. With the addition of raisins and sesame seeds, their taste becomes deeper and more complex. They are great for morning coffee or heartfelt evenings with hot tea. Caramel muffins are easy to make; their airy structure and golden crust make them a true table decoration. Rich in nutritious ingredients, they can serve not only as a treat but also as a healthy snack that provides energy for the whole day.

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Peking Chicken
Peking ChickenChinese cuisine | Main courses

Peking-style chicken is a vibrant dish of Chinese cuisine infused with the aromas of spices and soy sauce. It draws inspiration from the traditional Peking duck dish but is adapted for easier enjoyment using chicken meat. The combination of sweet wine, spicy chili, and caramelized sugar creates a subtle balance of flavors—from sweet-spicy to rich umami. The fried pieces of chicken fillet harmonize with crispy vegetables that add freshness and texture. The dish pairs excellently with rice or noodles, creating a complete and nutritious dinner. Optionally, it can be sprinkled with sesame seeds for delicate nutty notes. This simple yet elegant dish is for those who want to experience authentic Chinese flavors at home.

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Lenten Coconut Carrot Muffins with Almonds

The muffin dough can be made with regular cottage cheese, and in the Lenten version - with tofu. The first and main secret: before kneading the dough, dry and wet ingredients should be mixed separately, and then quickly combined. It is not scary if there are small roughnesses and lumps in the dough, it is much worse to overmix such dough, then there is a risk that the muffins will turn out rubbery.

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