Smoked tofu

A firm pressed soy curd marinated in soy sauce and treated with smoke, springy, with a saltish-smoky taste, in slices in salads, bowls and onto bruschetta.

Smoked tofu is a firm pressed soy curd marinated in soy sauce with spices and treated with smoke, brown outside, cream-beige inside, springy, slightly rubbery, with a saltish-smoky taste and a smoking aroma. It is eaten in slices without cooking, cut into salads, bowls, sandwiches and onto bruschetta, sauteed in a wok, put into pasta, rice and soups as a bacon and meat substitute.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method

Values below are per 100 g of the product in the selected preparation

Smoked tofu, Raw: Calories 78.0 kcal, Proteins 9.0 grams, Fats 4.2 grams, Carbohydrates 2.9 grams per 100 g of product.

Calories78.0 kcal

Proteins9.0 grams

Fats4.2 grams

Carbohydrates2.9 grams

Smoked tofu, Fried: Calories 270.0 kcal, Proteins 18.8 grams, Fats 20.2 grams, Carbohydrates 8.9 grams per 100 g of product.

Calories270.0 kcal

Proteins18.8 grams

Fats20.2 grams *

Carbohydrates8.9 grams

Yield: 100 g raw → 48 g cooked

Smoked tofu, Dried: Calories 477.0 kcal, Proteins 52.5 grams, Fats 30.3 grams, Carbohydrates 10.0 grams per 100 g of product.

Calories477.0 kcal

Proteins52.5 grams

Fats30.3 grams *

Carbohydrates10.0 grams

Yield: 100 g raw → 17 g cooked

Data: USDA FoodData Central

Recipes with this ingredient

Lenten dumplings with eggplant and smoked tofuRussian cuisine | Main courses

Vegan dumplings with eggplant and smoked tofu are an original dish of Russian cuisine that reflects a modern approach to traditional flavors. Instead of the classic meat filling, a spicy mix of eggplant, smoked tofu, and green peas is used, seasoned with thyme and oregano. The dough made with boiling water is elastic and tender, perfectly holding the juicy filling. The dumplings cook in just a few minutes and are recommended to be served with tahini or soy sauce, which adds depth to the flavor. This dish is not only suitable for a fasting diet but also pleasantly surprises with its rich texture and aroma. The light smoky taste of tofu combined with the sweet eggplant makes these dumplings an excellent choice for lovers of unusual flavor combinations.