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Brown basmati rice

Brown basmati rice
An unpolished aromatic long-grain rice with a nutty taste for side dishes and curries.

Brown basmati rice is an aromatic long-grain rice with the bran layer kept on, a nutty taste, a firmer texture and a high fibre content; it takes longer to cook than white. It is served as a side, with curries and in salads.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Brown basmati rice, Raw: Calories 367.0 kcal, Proteins 7.5 grams, Fats 3.2 grams, Carbohydrates 76.3 grams per 100 g of product.

Calories367.0 kcal
Proteins7.5 grams
Fats3.2 grams
Carbohydrates76.3 grams

Brown basmati rice, Boiled: Calories 123.0 kcal, Proteins 2.7 grams, Fats 1.0 grams, Carbohydrates 25.6 grams per 100 g of product.

Calories123.0 kcal
Proteins2.7 grams
Fats1.0 grams
Carbohydrates25.6 grams
Yield: 100 g raw → 298 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Gratin of fried vegetables and husked rice

Gratin of sautéed vegetables and peeled rice is an elegant and refined dish of French cuisine, combining the tenderness of baked vegetables with the aroma of basmati. This recipe is rooted in the traditions of gratin, known for its creamy texture and rich flavor. Caramelized vegetables baked with peeled rice create a warm and cozy palette of flavors, complemented by a velvety sauce with hints of nutmeg and the spiciness of cayenne pepper. Baked under a golden crust of parmesan and cheddar, this gratin becomes not only nutritious but also a festive treat. Its delicate structure and harmonious combination of flavors make it an ideal dish for both everyday dinners and festive gatherings.

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Fresh cabbage rolls with roasted pistachios and pine nuts

Cabbage rolls made from fresh cabbage with roasted pistachios and pine nuts are a refined blend of Ukrainian culinary traditions and bold gastronomic solutions. This recipe transforms classic cabbage rolls into a culinary masterpiece where nuts add a crunchy texture and light sweetness, while currants provide a sweet-sour note. The delicate aroma of cinnamon deepens the flavor, creating a warm, cozy nuance. Wrapped in tender cabbage leaves, these rolls make an excellent option for a light yet rich dish suitable for both festive tables and everyday dinners. The uniqueness of this recipe lies in its balance of flavors and textures that reveal new facets of traditional cuisine. Enjoy this refined yet homely dish that warms the soul and surprises with its exquisite taste.

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Cauliflower and broccoli gratin with blue cheese sauce

Cauliflower and broccoli gratin with blue cheese sauce is an exquisite dish of French cuisine that harmoniously combines tender vegetables, aromatic cheese, and creamy sauce. The gratin originates from traditional French casseroles where ingredients meld into a whole under an appetizing golden crust. Steamed cauliflower and broccoli retain their freshness and light texture, while Roquefort cheese adds a rich, tangy flavor to the dish. The sauce infused with nutmeg and cayenne pepper deepens and enriches the dish, highlighting its gastronomic elegance. Perfect as a main course or an exquisite side to meat or fish, this gratin captivates from the very first spoonful.

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Aduki Bean and Brown Rice Salad

Adzuki bean and peeled rice salad is a refined dish of Japanese cuisine that combines the delicate taste of adzuki beans with the airy texture of basmati rice. Historically, adzuki beans have been widely used in Japanese gastronomy for their health benefits. Paired with a fragrant dressing of olive oil, garlic, and wine vinegar, the salad gains zest and depth of flavor. Crunchy vegetables like celery, sweet pepper, and cucumber add freshness and textural balance. This dish is perfect as a light dinner on its own or as an exquisite side to fish and meat dishes. Served chilled and garnished with herbs, it offers a harmony of flavors and is popular among health food enthusiasts.

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