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EasyCook
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Seed potatoes

Seed potatoes
Specially selected healthy tubers of certified varieties for planting, not eating; not used in cooking because of toxic solanine accumulating on sprouting.

Seed potatoes are specially selected smallish healthy potato tubers of certified varieties intended for planting rather than eating; they are chitted and planted in the ground to produce a crop. They are not used in cooking: sprouted and greened tubers accumulate toxic solanine in the skin and sprouts, so only food (table) potatoes are used for eating.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Seed potatoes, Raw: Calories 77.0 kcal, Proteins 2.1 grams, Fats 0.1 grams, Carbohydrates 17.5 grams per 100 g of product.

Calories77.0 kcal
Proteins2.1 grams
Fats0.1 grams
Carbohydrates17.5 grams

Seed potatoes, Boiled: Calories 105.0 kcal, Proteins 2.4 grams, Fats 0.1 grams, Carbohydrates 24.2 grams per 100 g of product.

Calories105.0 kcal
Proteins2.4 grams
Fats0.1 grams
Carbohydrates24.2 grams
Yield: 100 g raw → 72 g cooked

Seed potatoes, Baked: Calories 95.0 kcal, Proteins 2.6 grams, Fats 0.1 grams, Carbohydrates 21.4 grams per 100 g of product.

Calories95.0 kcal
Proteins2.6 grams
Fats0.1 grams
Carbohydrates21.4 grams
Yield: 100 g raw → 82 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Country-Style Steak
Country-Style SteakLatin American cuisine | Main courses

Rustic steak is a true embodiment of simplicity and flavor in Latin American cuisine. Inspired by traditional rustic dishes, this recipe combines a variety of potatoes, crispy fried onions, and tender beef medallions perfected on the grill. Each type of potato—classic, seed, and purple—adds its own nuances of taste and texture to the dish. Quail eggs completing the composition add richness. Rustic steak is not just a hearty meal but also a tribute to rural traditions: nourishment, simplicity, and warmth. It can be served as a main dish that pairs perfectly with spicy sauces and fresh vegetables.

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