Salted pumpkin seed kernels

Roasted salted pumpkin seed kernels, crunchy, with a nutty taste, for snacking and salads.

Salted pumpkin seed kernels are roasted and salted pumpkin seed kernels (pepitas) of a dark green colour, crunchy, with a rich nutty taste. They are eaten as a snack, sprinkled over salads, soups, bowls, bread and porridges, and added to granola, seed brittle, pesto and baking.

Calories, proteins, fats and carbohydrates per 100 g of product

Salted pumpkin seed kernels, Raw: Calories 574.0 kcal, Proteins 29.8 grams, Fats 49.1 grams, Carbohydrates 14.7 grams per 100 g of product.

Calories574.0 kcal

Proteins29.8 grams

Fats49.1 grams

Carbohydrates14.7 grams

Data: USDA FoodData Central

Recipes with this ingredient

Homemade MuesliEuropean cuisine | Breakfast

Homemade muesli is a cozy and nutritious dish originating from European breakfasts that combines crunchy grains, nuts, and dried fruits. Baked oats soaked in honey sweetness and buttery tenderness take on a golden hue and crispy texture. Almonds and walnuts add a rich nutty flavor while dried berries and fruits contribute pleasant tartness and softness. This mix pairs perfectly with yogurt, milk, or juice for a balanced breakfast. Muesli is not only tasty but also healthy, energizing the body with fiber, healthy fats, and natural sugars. They can be prepared in advance to always have a healthy snack on hand. This recipe embodies simplicity and naturalness, allowing you to enjoy fresh homemade muesli without unnecessary additives.