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Sago

Sago
A starch grain in pearl form for porridge, puddings and as a thickener.

Sago is a starch grain in the form of small pearls from the pith of the sago palm (or from potato and corn starch). It is cooked into porridge, puddings and pie fillings, and used as a thickener.

Calories, proteins, fats and carbohydrates per 100 g of product

Sago, Raw: Calories 358.0 kcal, Proteins 0.2 grams, Fats 0.0 grams, Carbohydrates 88.7 grams per 100 g of product.

Calories358.0 kcal
Proteins0.2 grams
Fats0.0 grams
Carbohydrates88.7 grams
Data: USDA FoodData Central

Recipes with this ingredient

Cold Sago Soup with Mango and Fruit Jelly

Cold sago soup with mango and fruit jelly is an exotic treat from Pan-Asian cuisine. It combines the tenderness of coconut milk, the sweetness of mango syrup, and the lightness of sugar syrup to create a refreshing and aromatic dessert. Sago, a traditional Asian ingredient, gives the dish a soft texture while pistachio ice cream adds a creamy touch. Chia seeds, fresh fruits, and marmalade enrich the flavor with bright notes, creating a harmonious blend of sweetness and freshness. Served on crushed ice for added coolness and sophistication, this soup is the perfect ending to a meal, providing a sense of lightness and enjoyment on a hot day.

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Sago and Dried Fruit Pudding

Sago and dried fruit pudding is a traditional British dessert with a rich and complex flavor. Its roots trace back to a time when hearty and aromatic dishes were highly valued in England. The delicate texture of sago soaked in milk perfectly complements the caramel sweetness of brown sugar and the fruity aroma of raisins, dates, and currants. A slight tartness from the berries adds freshness, while butter deepens the flavor. The pudding is served warm and can be garnished with fresh berries and powdered sugar to enhance its visual appeal. It’s an ideal choice for a cozy family tea time, allowing one to enjoy a harmony of flavors and a pleasant aftertaste.

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Sago filling
Sago fillingPan-Asian cuisine | Bakery and desserts

Sago filling is a delicate and slightly chewy dish with a subtle nutty flavor due to sago starch. Historically, it is widely used in Pan-Asian cuisine, especially in Indonesia, Thailand, and Malaysia where sago is valued for its nutrition and filling ability. Cooked sago becomes translucent and acquires a pleasant jelly-like texture; adding melted butter, chopped eggs, and herbs gives the filling a rich yet balanced taste. It is perfect as an addition to pies, rolls or traditional Asian snacks. Sago is traditionally used not only in savory dishes but also in desserts where it absorbs the flavors of coconut and sweet syrups creating a refined texture.

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Sago porridge with butter

Sago porridge with butter is a simple yet nutritious dish from Russian cuisine. Sago, derived from starch, transforms into a tender, slightly elastic mass when cooked, perfectly complemented by butter that adds a velvety flavor and a light creamy note to the porridge. In the past, this dish was often served in Russian homes as a hearty breakfast or dinner that warms on cold days. Due to its soft texture, it is suitable for both adults and children. The porridge is easily digestible and can serve as a base for various culinary experiments — it can be served with berries, honey, or nuts, turning it into a true delicacy. This is an example of how a refined and cozy dish emerges from a minimal set of ingredients.

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Sago Broth
Sago BrothEuropean cuisine | Broths

Sago broth is an exquisite dish of European cuisine that embodies simplicity and sophistication of flavor. Sago, known for its delicate texture and ability to absorb aromas, transforms rich meat broth into a hearty, warming dish. This soup has roots in ancient European traditions when sago was used in cooking for its nutritional properties. Tender sago balls gently float in the fragrant broth, creating a velvety consistency, while fresh parsley adds subtle herbal notes. Sago broth is perfect as a light lunch or dinner, especially in cooler seasons when comfort and warmth are desired. The simplicity of preparation makes it accessible even for those without culinary skills but seeking harmony of taste and nutritional value.

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