Rice bran

The skin and germ of the rice grain, light beige, with a light nutty taste, rich in fibre and B vitamins, for bread, cakes, porridge, granola and coating.

Rice bran is the skin and germ of the rice grain removed during polishing, light beige, with a light nutty taste, rich in fibre, B vitamins, minerals and oil. It is added to bread, cakes, fritters, porridge, granola, smoothies and cutlets to boost nutrition and fibre, used in coating and as a thickener; rice oil is also obtained from it.

Calories, proteins, fats and carbohydrates per 100 g of product

Rice bran, Raw: Calories 316.0 kcal, Proteins 13.4 grams, Fats 20.9 grams, Carbohydrates 49.7 grams per 100 g of product.

Calories316.0 kcal

Proteins13.4 grams

Fats20.9 grams

Carbohydrates49.7 grams

Data: USDA FoodData Central

Recipes with this ingredient

Blueberry and banana smoothie with matcha teaEuropean cuisine | Breakfast

This smoothie is a true embodiment of flavor and health harmony. Blueberries combine sweetness and a slight tartness with the softness of banana to create a delicate base. Freshly squeezed orange juice adds invigorating citrus freshness, while coconut oil gives the drink a velvety texture. Chia seeds at the end provide nutrients and a light crunch. But the main highlight is matcha, an ancient Japanese tea known for its antioxidant properties. This ingredient not only deepens the flavor but also gives the drink a unique energy boost. An ideal choice for an energizing breakfast or light snack, this smoothie is not just tasty but also rich in beneficial substances that provide a feeling of freshness and energy.