
Refried beans (frijoles refritos) are boiled and mashed Mexican beans (pinto or black) fried with onion, garlic, spices and fat, thick, creamy, saltish-spiced, ready to reheat. They are served as a side with meat and eggs, spread into burritos, tacos, tostadas and quesadillas and added to nachos and bowls.
Calories, proteins, fats and carbohydrates per 100 g of product
Refried beans, Raw: Calories 90.0 kcal, Proteins 5.0 grams, Fats 2.0 grams, Carbohydrates 13.6 grams per 100 g of product.

Avocado and cheese quesadilla is a vibrant representative of Mexican cuisine, combining rich flavor nuances and a dense texture. The history of quesadilla traces back to Aztec traditions where corn tortillas were a staple food. In the modern version, this recipe offers the creaminess of avocado, the spiciness of cheddar, and the mild heat of arugula complemented by the softness of beans. The crispy golden crust achieved by frying in olive oil makes this dish particularly appetizing. Quesadilla is perfect for a light breakfast or a hearty snack and pairs wonderfully with sauces like guacamole or sour cream as well as refreshing drinks. Its simplicity in preparation makes it accessible even for kitchen novices, while its rich flavor leaves unforgettable impressions.
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Layered Mexican dip is a vibrant and flavorful dish reflecting the diversity of Mexican cuisine. Its roots trace back to traditional combinations of beans, spices, guacamole, and salsa used for centuries in Mexican gastronomy. Each layer adds depth: a soft bean base with spices creates a rich backdrop, creamy sour cream softens the heat, guacamole adds freshness, and zesty salsa gives it a spicy kick. The finishing touch is shredded cheddar and fresh cilantro that enrich the texture and aroma. This dip is perfect for parties and gatherings, easily served with crunchy corn chips or used as a filling for tacos.
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