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Red mullet fillet

Red mullet fillet
A small pink fillet with tender, fatty flesh and a shrimp note for skin-down frying and grilling.

Red mullet fillet is a small pink fillet with tender, fatty flesh, a sweetish taste with a light shrimp note and thin edible skin. It is fried over high heat skin-side down, grilled, cooked in bouillabaisse, confit in olive oil and served with Provencal herbs.

Calories, proteins, fats and carbohydrates per 100 g of product

Red mullet fillet, Raw: Calories 117.0 kcal, Proteins 19.4 grams, Fats 3.8 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories117.0 kcal
Proteins19.4 grams
Fats3.8 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Red mullet fillet with bisque sauce and vegetable tartare from Jeremy Uryuti

Fillet of red mullet with bisque sauce and vegetable tartare is an exquisite dish of French cuisine that embodies the richness of sea and earth flavors. The tender and aromatic mullet is fried to a golden crust and then covered with a velvety bisque sauce that imparts a rich and deep seafood flavor to the dish. The tartare of fresh vegetables adds a contrast of textures – crunchy and fresh, it perfectly complements the juiciness of the fish. The dish reflects the philosophy of haute cuisine – a balance of flavors, textures, and aromas creating harmonious enjoyment. It can be served as a centerpiece at a special dinner, impressing guests with the sophistication of French traditions.

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Red Mullet in Bisque Sauce

Barabulka in bisque sauce is an exquisite dish of Russian cuisine that combines the delicate taste of fish with the rich aroma of creamy tomato sauce. The origins of this recipe trace back to the traditions of making bisque – a rich seafood broth that adds depth to the dish's flavor. Barabulka, with its sweet marine notes, paired with saffron, fennel, and tomatoes acquires a refined, slightly spicy palette. Crispy pieces of corn bread add a textural contrast, making each spoonful incredibly rich. This dish is perfect for a festive dinner or romantic evening, providing a sense of comfort and gastronomic delight. It is recommended to serve it with white wine to highlight the complexity of flavor nuances.

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Baked red mullet
Baked red mulletMediterranean cuisine | Main courses

Baked red mullet is an exquisite dish of Mediterranean cuisine that embodies the vibrant flavors of the region. The tender fillet of red mullet is baked in a fragrant sauce rich with sweet raisins, tangy capers, crunchy pine nuts, and juicy cherry tomatoes. Subtle notes of basil and mint add freshness to the dish while olives deepen the flavor. This fish, favored in coastal cuisines, is often associated with summer evenings by the sea when light yet rich dishes accompany a glass of white wine. Known for its delicate texture and subtle taste, red mullet pairs perfectly with this Mediterranean sauce, creating a harmony of flavors. It is served hot with crispy baguette or a light salad, highlighting its elegance and simplicity.

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Lentils with cranberries and red mullet

Lentils with cranberries and red mullet is a wonderful combination of flavors inspired by Indonesian cuisine. The dish combines the tenderness of red mullet, the slight tartness of dried cranberries, and the nutrition of lentils, creating a harmonious taste. The origins of this recipe trace back to traditional Indonesian seafood cooking methods that often use aromatic broths and herbs. The light spiciness of thyme and the freshness of lemon make it particularly appetizing. This dish is perfect for a warm dinner or an exquisite lunch, bringing a cozy home feeling with exotic notes. The broth, rich in vegetables and spices, fills the fish with tenderness while lentils with cranberries add textural contrast. It is best served fresh with greens and crispy bread to enjoy its rich and complex flavor.

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Fish with saffron and cream sauce

Fish with saffron and creamy sauce is an exquisite dish of European cuisine that combines the tenderness of seafood with deep aromas. The creamy saffron sauce gives the fish a rich flavor with a hint of spice, highlighting its natural juiciness. The dish's history roots back to the gastronomic traditions of the Mediterranean, where saffron was used to impart a noble golden hue and refined aroma to food. Steaming preserves all the texture and beneficial properties of the ingredients, making it light and nutritious. Scallops add a subtle sweetness while green onions provide freshness to the final taste. This dish is perfect for special occasions when one wants to enjoy an elegant yet simple culinary composition.

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