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Red chard

Red chard
A leaf beet with crimson-red stems and a mild earthy taste for salads, braising and pies.

Red chard is a leaf beet with large dark green leaves and bright crimson-red stems and veins, with a mild earthy taste similar to spinach and beetroot. Young leaves are added to salads, mature ones are braised, sauteed with garlic, and added to soups, pies, frittata and bakes; the stems are cooked separately.

Calories, proteins, fats and carbohydrates per 100 g of product

Red chard, Raw: Calories 19.0 kcal, Proteins 1.8 grams, Fats 0.2 grams, Carbohydrates 3.7 grams per 100 g of product.

Calories19.0 kcal
Proteins1.8 grams
Fats0.2 grams
Carbohydrates3.7 grams
Data: USDA FoodData Central

Recipes with this ingredient

Brisket with mustard, vegetables and beef broth

Brisket with mustard, vegetables, and beef broth is the quintessence of British cuisine, embodying comfort and deep traditions. Beef brisket, carefully seasoned with salt, pepper, and dry English mustard, is seared to a golden crust and then gently simmered in a rich broth with thyme, bay leaves, and black pepper. Root vegetables like carrots, celery, and shallots soak up the aromas of spices and meat juices during cooking. Kale and red chard are added at the end for a special freshness. The brisket becomes incredibly tender while the vegetables absorb the rich flavor of the broth. The traditional serving includes juicy meat portions with vegetables accompanied by hot aromatic broth and tangy gherkins. This dish perfectly warms you up and offers true gastronomic pleasure.

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Raw gazpacho
Raw gazpachoSpanish cuisine | Soups

It turns out to be a vitamin bomb!

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5

Red risotto with chard
Red risotto with chardItalian cuisine | Risotto

Red risotto with Swiss chard is a vibrant and elegant dish from Italian cuisine, inspired by the traditions of the Lombardy region. The thick, creamy risotto takes on a rich ruby hue thanks to the chard, which not only colors the dish but also adds a light earthy sweetness. White wine and Parmesan contribute characteristic notes — a subtle acidity and savoriness. This risotto is especially good in the autumn-winter period when one craves warming, comforting food. It can be served as a standalone dish or paired with meat or fish. Preparation requires patience and careful stirring, but the result is worth it: aromatic, velvety rice infused with all the flavors of the ingredients. Each spoonful reveals a richness of taste and texture, creating true culinary pleasure.

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