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European perch (river perch)

European perch (river perch)
A freshwater fish with white firm low-fat meat and a subtle sweetish taste, for frying in flour, baking, smoking and a rich clear fish soup.

European perch (river perch) is a freshwater fish with a greenish-striped body and a spiny dorsal fin, with white firm low-fat meat, a subtle sweetish taste, large scales and few bones. It is fried in flour and breading, baked, smoked, dried, grilled, the fillet goes into cutlets and quenelles, and a rich clear fish soup is cooked from small perch.

Calories, proteins, fats and carbohydrates per 100 g of product

European perch (river perch), Raw: Calories 91.0 kcal, Proteins 19.4 grams, Fats 0.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories91.0 kcal
Proteins19.4 grams
Fats0.9 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Boiled perch
Boiled perchRussian cuisine | Main courses

Boiled perch is a traditional dish of Russian cuisine that combines simplicity in preparation with the rich taste of fresh river fish. This recipe has roots in ancient fishing traditions when fish was cooked in aromatic broth with roots and spices. The tender meat of the perch, infused with the aromas of bay leaf, black pepper, and vinegar, acquires an amazing juiciness and a slight sourness. Lemon juice adds freshness while butter makes the dish richer. Serving it with hot potatoes sprinkled with parsley creates a perfect flavor combination. This dish is great for a light lunch or dinner while preserving the authenticity of Russian gastronomic traditions.

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Tsar's fish soup with black caviar

Tsar's fish soup with black caviar is a dish worthy of royal feasts, reflecting the richness of Russian cuisine. This exquisite soup is made from aromatic fish broth with sturgeon species that give it depth and richness of flavor. The black caviar added at the end fills the soup with tenderness and a noble touch, while the smoldering coal adds a light smoky aroma. Vodka at the end of cooking makes the broth clearer and enhances its taste. Traditionally, the soup is served hot with rasstegai and enjoyed with a shot of cold vodka, making the meal especially festive. This dish symbolizes Russian hospitality and traditions, combining the wealth of nature and centuries-old culinary secrets.

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