Rapeseed (canola) oil

Seed crackers are a true embodiment of Estonian healthy eating tradition. The roots of this recipe go back to the past when humble and nutritious ingredients were used to prepare healthy and hearty dishes. These crispy crackers, rich in the flavor of pumpkin, sunflower, sesame, and flax seeds, have subtle nutty notes slightly enhanced by poppy seeds. Corn flour gives them lightness and a pleasant texture. Perfect for breakfast or a snack, they pair wonderfully with cheese, avocado, hummus or honey. Baking at low temperatures preserves all the beneficial properties of the ingredients. The taste of Estonia in every bite!

The recipe is taken from Nika Ganich's book "Geography to Taste. Estonia.

Chicken with rice and eggplants is a fragrant dish of Latvian cuisine that combines the tenderness of chicken meat with the richness of spices and vegetables. The meat is marinated in a spicy sauce, absorbing rich Eastern notes of curry, cumin, and coriander before being fried to a golden crust. Basmati rice cooked with saffron, cardamom, and cinnamon acquires a subtle floral aroma. Eggplants and zucchinis are baked separately to retain their juiciness while carrots are caramelized with lemon juice to create a balance of sweetness and acidity. The dish is garnished with fresh herbs and sun-dried tomatoes for added zest. This dish combines vibrant flavors and textures, making it perfect for both cozy family dinners and festive gatherings.

Fried chicken with bacon is a delightful dish of European cuisine that combines crispy bacon, juicy chicken, and aromatic vegetables. This dish evokes rustic dinners where simple ingredients transform into culinary masterpieces. The crispy bacon envelops the tender chicken, giving it a rich flavor, while potatoes baked with onions, peppers, and rosemary fill the kitchen with aroma. Such a dinner is perfect for family gatherings or cozy evenings with friends. The simplicity of preparation makes it accessible even for novice cooks, while the rich taste keeps bringing you back to the recipe again and again.

The cutlets are based on haddock. But it can easily be replaced with any other quiet white fish. The recipe is taken from the book by Klaus Meyer "Nordic Cuisine. Culinary Masterpieces with a Northern Character.

Asparagus, avocado, and quinoa salad is the embodiment of freshness and flavor harmony in European cuisine. Delicate quinoa adds lightness to the dish, while crunchy asparagus and nutritious beans enrich its texture. Avocado contributes creamy softness, and aromatic greens provide freshness. The dressing with lemon juice, agave syrup, and canola oil highlights the natural flavors of the ingredients, creating a balance between tartness and sweetness. Yogurt with garlic and paprika complements the salad with spicy notes. Historically, quinoa was used by ancient Incas, while asparagus symbolizes the sophistication of European cuisine. This salad is an ideal dish for a light lunch or dinner that is not only nutritious but also aesthetically pleasing.

Bulgur with hazelnuts and carrots is a harmonious blend of textures and flavors inspired by Mediterranean and European culinary traditions. Bulgur, with its nutty undertone and delicate fluffiness, pairs beautifully with the sweetness of raisins and carrots, while crunchy pumpkin seeds and roasted hazelnuts add an exquisite texture to the dish. Lemon juice and canola oil bring freshness and a hint of zest, creating a balanced flavor. This dish is perfect as a light standalone meal or as a side to roasted meats and fish. Nutritious, rich in fiber and healthy fats, it fits perfectly into a healthy diet. It can be served warm or chilled, allowing you to enjoy rich and multifaceted flavors in every bite.

Lamb with buckwheat noodles in tomato sauce is a harmony of flavors and textures inspired by European culinary traditions. The combination of tender lamb meat, spicy seasonings, and fresh vegetables gives the dish a rich yet balanced taste. Buckwheat noodles, known for their lightness and nutty notes, pair wonderfully with the aromatic sauce made from tomatoes, lime, and fish sauce. A light spiciness from chili and the freshness of mint add brightness to the dish, making it both warming and refreshing. It’s an ideal choice for those who appreciate rich flavor nuances and want to try something unusual.

Grilled chicken with spices, lentils, and spinach is a dish that combines simplicity in preparation with a richness of flavors. Tender chicken breast infused with the aroma of cumin, coriander, and freshly ground pepper develops an appetizing crust on the grill. It is accompanied by warm lentils, slightly undercooked to retain texture, and juicy spinach sautéed with garlic and dried chili pepper. Mango sauce with mint and chutney adds a fresh, exotic sweetness, while crunchy fried peanuts provide the final touch. This dish is perfect for a Mediterranean-style dinner, offering rich taste sensations and health benefits.

Smoked salmon with parsnip and beetroot rösti is an exquisite dish of European cuisine that combines the tenderness of fish with crispy vegetable notes. Rösti, a traditional Swiss dish, gains a new flavor from the parsnip and beetroot that add sweetness and a light earthy depth. Cream-fresh with dill and horseradish adds piquancy, highlighting the delicate taste of smoked salmon. Lemon freshness completes the harmony of the dish, making it perfect for a festive dinner or refined lunch. This combination of flavors creates a balance between the tenderness of the fish and the crispy texture of rösti, delivering true gastronomic pleasure.

Sorghum porridge with black beans, amaranth, and avocado is a harmonious blend of flavors and nutritious ingredients that reflects the richness of American cuisine with a focus on healthy eating. Sorghum, an ancient grain crop, gives the dish a rich, slightly nutty flavor while black beans add softness and creaminess. Amaranth leaves bring freshness and a hint of spice, while avocado makes the porridge tender and rich. Seasoned with cilantro and feta, this dish becomes a true gastronomic delight. It serves as an ideal base for a healthy lunch or dinner, providing energy and benefits to the body. It pairs especially well with spicy sauces that highlight its deep flavor. Historically, sorghum was used by Native Americans; combined with modern ingredients it transforms into a culinary masterpiece.

Sauté with chicken and mushrooms is a refined dish of European cuisine, harmoniously combining tender poultry meat, the aroma of forest mushrooms, and the rich taste of vegetables. Historically, sauté originated from the French technique 'sauté' — quickly frying ingredients over high heat. In this version, tender chicken breast is browned in canola oil and complemented by the sweetness of carrots, the juiciness of zucchini, and the acidity of tomatoes. Mushrooms add depth to the dish's flavor while the spicy notes of garlic and basil enhance its aroma. Its light texture and rich taste make it versatile: sauté can be served as a standalone dish or accompanied by a side. It's an ideal choice for those who appreciate simplicity in preparation and richness in flavor nuances.

Eggless and dairy-free coconut oatmeal muffins are a delicate and aromatic treat, perfect for those following a plant-based diet. Their texture is airy with a slight moisture from the banana and coconut cream, while the coconut flakes add a delightful exotic touch. European cuisine has long been known for its baking experiments, and this recipe is a great example of how classic muffins can be adapted to a new dietary style. These muffins are excellent with morning tea or coffee and can also serve as a healthy snack throughout the day. Thanks to the natural sweetness of fructose, they have a soft, not overly sweet flavor, while the vanilla pod adds a subtle, refined aroma. They can be served as a standalone dessert or with plant-based cream and fresh berries.

Lobster salad is a true delight for gourmets, embodying the sophistication of European cuisine. Its history traces back to the traditions of elite restaurants where seafood has always held a special place. The tender meat of the lobster pairs with crispy salad leaves, toasted nuts, and aromatic bacon, creating a rich texture and complex flavor. The dressing made from mustard, olive and rapeseed oil with grated Parmesan adds zest and depth to the dish. This salad is perfect for festive dinners, romantic evenings, and special occasions when you want to treat yourself and loved ones to something exceptional. Serving it with young beet shoots and arugula adds freshness, while each forkful feels the harmony of flavors—from the salty note of bacon to the light sweetness of raisins.

Pheasant with turnip, walnut oil, and cabbage is a true embodiment of traditional Uzbek cuisine, combining rich flavors and textures. This recipe has roots in the gastronomic heritage of Central Asia, where game has always been valued for its richness and unique aroma. The walnut oil hidden under the crispy skin of the pheasant adds tenderness and a nutty note to the dish, while the stewed turnip with smoked bacon adds depth of flavor. The cabbage soaked in broth with thyme and garlic completes the composition with its soft yet expressive taste. This dish is perfect for leisurely family dinners or festive gatherings when one wants to enjoy the juiciness of meat and harmony of flavor nuances.