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Pork shoulder

Pork shoulder
A cut from the upper part of the pig's front leg with pink-red meat, moderate marbling and layers of fat, for slow roasting, braising, pulled pork and cold roast pork.

Pork shoulder is a cut from the upper part of the pig's front leg, with pink-red meat, moderate marbling, layers of fat and connective tissue, aromatic, juicy, ideal for slow cooking. It is roasted and slow-cooked until tender, braised, made into pulled pork and cold roast pork, cut for goulash, kebab, stew and azu and used in mince for juicy sausages and cutlets.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Pork shoulder, Raw: Calories 236.0 kcal, Proteins 17.2 grams, Fats 18.0 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories236.0 kcal
Proteins17.2 grams
Fats18.0 grams
Carbohydrates0.0 grams

Pork shoulder, Stewed: Calories 239.0 kcal, Proteins 27.2 grams, Fats 13.6 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories239.0 kcal
Proteins27.2 grams
Fats13.6 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 63 g cooked

Pork shoulder, Baked: Calories 292.0 kcal, Proteins 23.3 grams, Fats 21.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories292.0 kcal
Proteins23.3 grams
Fats21.4 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 74 g cooked

Pork shoulder, Grilled: Calories 242.0 kcal, Proteins 27.3 grams, Fats 13.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories242.0 kcal
Proteins27.3 grams
Fats13.9 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 63 g cooked

Pork shoulder, Fried: Calories 256.0 kcal, Proteins 25.0 grams, Fats 16.6 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories256.0 kcal
Proteins25.0 grams
Fats16.6 grams *
Carbohydrates0.0 grams
Yield: 100 g raw → 69 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Bigos with smoked meats

This is how Nikolay Fedotov, chef of Divine, prepares bigos.

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