
Pine nut flour is a pale powder of ground pine nut cake or whole kernels, gluten-free, with a delicate sweetish-resinous nutty taste and a high content of fats, protein and vitamins. It is added to baking (cakes, cookies, sponge layers, pancakes), to creams, sauces, pesto, porridges and smoothies, used as an aromatic coating and in a mix with wheat flour.

Rerikh's porridge is a unique dish of author cuisine inspired by natural and nutritious ingredients. Its base is barley groats combined with flaxseed, pine nut, and thistle flour, creating a delicate texture and rich, nutty flavor. Baking soda adds lightness while date syrup provides natural sweetness. This recipe recalls ancient healing porridges used for restoring strength and nourishing the body. It is prepared carefully with gradual addition of components to preserve its beneficial properties. Perfect for breakfast or a light dinner, it fills you with warmth and energy. Each spoonful of this porridge is like a journey into the world of healthy eating and mindful enjoyment.
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