
Pea shoots (sprouts) are the young, tender shoots and tendrils of the pea with bright green leaves, juicy, crunchy, with a clean sweet pea taste. They are eaten raw in salads and bowls, put on sandwiches and toast, used to garnish cream soups and hot dishes, lightly stir-fried in a wok with garlic and added at the end to pasta and risotto.

Anyone who knows how to cook a poached egg can instantly turn everyday life into a holiday. An ordinary chicken egg, boiled in a bag without a shell, becomes the central hero of elegant breakfasts - such an example was once given to us by the sybarite French. Put such an egg on toasted bread, adding a slice of salmon and dill, or put the poached egg in the center of a vegetable salad, or put it on a large plate next to other morning food - it will be beautiful.
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Jellied eggs are an exquisite and unusual dish of Russian cuisine that impresses with its originality and sophistication. Its origin dates back centuries when hostesses aimed to make festive snacks not only tasty but also visually striking. The taste of jellied eggs is delicate and harmonious, with light seafood notes from shrimp, the freshness of microgreens, and the piquancy of olives. The broth with gelatin gives the dish transparency and softness, resembling a gastronomic stained glass. This dish is perfect for formal dinners and buffets, astonishing guests with its elegance. Serving it without the shell transforms it into a true culinary masterpiece, with each portion being a small work of art that conceals an amazing combination of textures and flavors.
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Italian Tizian Casilio, brand chef of the Scrocchiarella cafe, prepares a soup suitable for both hot days and winter colds. Spinach, parsley and leeks delight with their emerald greenery at any time of the year, and this effect does not disappear during cooking, even hot. All of them sufficiently retain the memory of summer taste even in the middle of frosts, not to mention porcini mushrooms: the broth from dried porcini mushrooms is no less rich than from fresh ones.
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Salad of boiled-smoked duck with suluguni cheese is a harmony of flavors and textures. The tender, aromatic duck meat pairs with the firm, slightly salty suluguni cheese, creating a rich and intense taste. Fresh herbs, iceberg lettuce, spinach, and sprouts add lightness and crispy freshness to the dish, while cranberry sauce adds a subtle tartness that highlights the meat base. This dish embodies modern author cuisine where traditional ingredients find new interpretations. It is perfect for both festive dinners and light lunches, impressing guests with its exquisite taste and elegant presentation.
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The recipe was shared with us by Ruslan Akhmedov, chef of the "Veganutye" cafe.
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Omelet with salmon and cream cheese is an exquisite dish of European cuisine that combines the tenderness of eggs, the creamy taste of cheese, and subtle notes of lightly salted salmon. Its history traces back to traditional French breakfasts where lightness and refinement of flavor are valued. This omelet becomes airy thanks to whipped cream and cheese, while the addition of balsamic cream gives it a distinctive aroma. Fresh cucumber and green pea sprouts add a crunchy freshness, balancing the delicate texture of the omelet. This dish is perfect for morning enjoyment or a light dinner, offering a harmony of flavors and nourishing the body with beneficial substances. Simple to prepare yet elegant in presentation, this omelet will be a centerpiece on the table and a delightful gastronomic discovery.
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Brown rice with seaweed and shrimp is an exquisite dish of Chinese cuisine that combines the rich flavor of seafood with the deep, nutty notes of brown rice. The recipe's origins trace back to China's coastal regions, where fresh shrimp and seaweed are traditionally used in cooking. Wakame adds a delicate texture to the dish, while rice vinegar and mirin provide a subtle sweet-sour balance. Garnished with sprouts and nori, it is not only beautiful on the plate but also rich in vitamins. It pairs perfectly with lime, which enhances the freshness of the ingredients. This dish is a great option for those seeking a nutritious and refined treat with vibrant flavors of Eastern cuisine.
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Quinoa salad with avocado, Swiss chard, and celery is an exquisite blend of textures and flavors inspired by European culinary traditions. Quinoa, rich in protein and beneficial micronutrients, serves as a tender base for the dish, complemented by juicy cherry tomatoes, crunchy cucumbers, and fragrant lemon dressing. Creamy avocado adds softness to the salad while young Swiss chard and celery contribute freshness and a slight bitterness. Pea shoots finish the composition with a light spring touch. A delicate finish comes from drops of balsamic vinegar that add depth to the flavor. This salad not only pleases the eye with its aesthetic presentation but is also an ideal option for a light yet nutritious lunch or dinner.
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This bright and fresh salad of cherry tomatoes, radishes, and pea sprouts is a true delight for lovers of light and healthy dishes. Its roots trace back to European cuisine, where simple yet harmonious flavor combinations are valued. Sweet, juicy cherry tomatoes perfectly complement the spiciness of radishes and the green freshness of pea sprouts. The dressing made from flaxseed and olive oils with raspberry vinegar adds an exquisite, slightly fruity note to the dish. Cilantro adds zest, while the sprouts not only decorate but also make the salad even more nutritious. It’s the perfect dish for a light lunch or dinner, especially on warm days when you crave something fresh and airy.
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Udon with vegetables sautéed in miso sauce is a harmony of Japanese traditions and depth of flavor. The light, elastic udon noodles absorb the rich, slightly sweet miso sauce enhanced by the aroma of sake and soy sauce. Shiitake mushrooms add earthy richness to the dish, while fresh red pepper and green peas provide brightness and a crunchy texture. Shallots contribute a mild sweetness, and pea sprouts add freshness. The wok helps preserve natural flavors, allowing ingredients to fully unfold. This dish embodies the balance for which Japanese cuisine is renowned and is perfect for both a cozy family dinner and an exquisite culinary experiment. It is enjoyed hot, savoring the depth of each component, and served with a cup of green tea or delicate sake, making the meal even more refined.
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A salad of vegetables and scallops, the highlight of which is the mixture of Japanese spices with which they are generously sprinkled
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Vietnamese green salad is a light and refreshing dish that embodies the harmony of fresh herbs and tangy dressings. Its roots go deep into Vietnamese culinary tradition, where freshness and balance of flavors play a key role. Bright lettuce leaves, crunchy sprouts, and refreshing cucumber create the perfect texture, while aromatic cilantro and green onions add spicy notes. The dressing made from fish sauce, rice vinegar, and cane sugar highlights the sweet-salty flavor that makes this salad an indispensable complement to main dishes. Its versatility allows it to be paired with rice dishes, seafood, and meat. This salad is a true symbol of Vietnamese cuisine, filling meals with freshness and Eastern flair.
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