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Fat-free soft cheese (quark)

Fat-free soft cheese (quark)
A fresh curd-and-cream cheese of skimmed milk, smooth and paste-like, with a clean milky taste and minimal calories, for light cheesecakes and spreads.

Fat-free soft cheese (quark) is a fresh curd-and-cream cheese of skimmed milk, white, smooth, paste-like, with a clean milky taste, a pronounced tang and minimal calories at a high protein content. It is eaten with berries, herbs and sweeteners, spread on bread, added to light cheesecakes, creams, dip sauces, fillings and to fitness nutrition.

Calories, proteins, fats and carbohydrates per 100 g of product

Fat-free soft cheese (quark), Raw: Calories 105.0 kcal, Proteins 15.7 grams, Fats 1.0 grams, Carbohydrates 7.7 grams per 100 g of product.

Calories105.0 kcal
Proteins15.7 grams
Fats1.0 grams
Carbohydrates7.7 grams
Data: USDA FoodData Central

Recipes with this ingredient

Buffalo Chicken Dip
Buffalo Chicken DipAmerican cuisine | Main courses

Buffalo chicken dip is a vibrant and spicy dish from American cuisine inspired by legendary buffalo wings. Its creation is linked to a love for rich flavors and warm appetizers that are perfect for parties. The thick, gooey consistency of cream cheese and melted gouda combined with tender pieces of chicken creates a delightful dish enhanced by the tangy spiciness of chili sauce. The dip is baked until golden brown and garnished with blue cheese before serving, adding sophistication. Served with crispy toasts and refreshing celery, it makes an ideal companion for friendly gatherings and sports broadcasts. Each spoonful is filled with the aroma of spicy, creamy, tender, and crunchy — this dip is a true celebration of flavor!

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2

60

Sandwich with cheese and tomatoes

A sandwich with cheese and tomatoes is a refined yet simple option for a light European snack. Its origin can be linked to the classic Italian salad 'Caprese,' where the main ingredients are tomatoes, mozzarella, and basil. This sandwich has a soft creamy taste thanks to low-fat cheese, while fresh tomatoes add juiciness and a slight tang. Basil enhances the aromas, giving the dish a Mediterranean note. It's an excellent choice for those watching their diet: whole grain bread makes this snack healthier. It can be served as a light breakfast or appetizer, and grain bread allows for adaptation to individual taste preferences.

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1

10

Baked cheese with vegetables

Baked cheese with vegetables is a bright and aromatic dish of Greek cuisine that embodies the simplicity and depth of Mediterranean flavors. Its origins are linked to traditions of using fresh, natural ingredients, making it not only tasty but also healthy. The tender soft cheese acquires an appetizing golden crust, while the combination of tomatoes, sweet peppers, and garlic gives the dish a rich, slightly spicy flavor with refreshing notes. Yogurt adds a light tanginess, and spices provide a warm, spicy touch. This dish is perfect as an appetizer or light dinner and pairs well with crispy bread and a glass of white wine. Greeks love to bake cheese, and this recipe is a great opportunity to enjoy the culinary tradition of Hellas at home.

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1

40

Bread with soft cheese and red caviar

Bread with soft cheese and red caviar is a refined yet simple dish symbolizing the sophistication of European cuisine. The combination of crispy whole grain bread, tender soft cheese, and bright, salty red caviar creates a harmony of flavors that captivates gourmets. Historically, caviar was considered a delicacy available to the elite, and today it adorns appetizers with elegance. This recipe is perfect for festive tables, morning breakfasts, or light snacks at dinner parties. Oven-dried bread acquires a pleasant texture while the creaminess of the cheese softens the rich taste of the caviar. Enjoying this dish means experiencing a small gastronomic delight worthy of aristocrats.

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10

Bran biscuits according to Dukan

Dukan's bran galettes are a light and healthy baking option, perfect for health food enthusiasts. This recipe was developed as part of Pierre Dukan's diet, which focuses on consuming protein-rich foods with minimal carbohydrates. The galettes have a tender texture and a light creamy flavor due to the use of low-fat cheese. Oat and wheat bran give them a pleasant graininess and make the baked goods rich in fiber, aiding digestion. The galettes are versatile – they can be served as a standalone dish with yogurt or berries or used as a base for healthy sandwiches. With their simple preparation and balanced composition, they make an excellent choice for breakfast or a light snack throughout the day.

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15