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Navaga (Arctic cod)

Navaga (Arctic cod)
A small northern cod-family fish with white firm low-fat meat and a sweetish taste, for frying whole in flour, baking and braising in tomato and sour cream.

Navaga (Arctic cod) is a small northern cod-family fish with white firm low-fat meat, few bones, a sweetish taste and a pleasant aroma, particularly prized when freshly frozen. It is fried whole in flour until golden (the classic way), baked, braised in tomato and sour cream, steamed, put into fish soup and fish cutlets.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Navaga (Arctic cod), Raw: Calories 82.0 kcal, Proteins 17.8 grams, Fats 0.7 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories82.0 kcal
Proteins17.8 grams
Fats0.7 grams
Carbohydrates0.0 grams

Navaga (Arctic cod), Dried: Calories 290.0 kcal, Proteins 62.8 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories290.0 kcal
Proteins62.8 grams
Fats2.4 grams
Carbohydrates0.0 grams
Yield: 100 g raw → 28 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Navaga fried in batter

Fried navaga in batter is a simple yet delightful dish of European cuisine, perfect for family dinners or friendly gatherings. The fish's delicate flavor combined with the crispy golden batter creates an appetizing texture and rich aroma. This recipe likely originated from the desire to preserve the fish's juiciness while frying by creating a protective layer of flour. The light salty taste with spicy notes makes navaga a versatile treat – it can be served with vegetables, sauces, or simply with a slice of fresh bread. The main thing is to remember the bones while enjoying every bite of this wonderful dish.

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Quick casserole with navaga

Quick navaga casserole is a simple and delicious dish from Russian cuisine, perfect for a family dinner. Navaga is a tender and delicate fish popular in the northern regions of Russia. Its soft fillet harmonizes with an airy egg-milk sauce, creating a delicate texture and rich flavor. The dish cooks quickly and doesn't require complex ingredients, making it a convenient option for busy weekdays. The casserole is juicy, aromatic, with a light creamy note. It can be served as a standalone dish or complemented with a side of fresh vegetables or potatoes. Baked in the oven, it retains its benefits and appetizing appearance, while the ease of preparation makes it an excellent choice for those who appreciate traditional yet practical recipes.

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Navaga in a frying pan with sour cream

Navy fish in sour cream is a classic Russian dish that combines simplicity and refined taste. The navaga, a traditional fish of the northern seas, has long been revered for its tender meat with a slight sweetness. In this recipe, it gains an appetizing crispy crust from being breaded in flour and then soaks in a rich sour cream sauce that gives it special tenderness. The light tang of the sour cream harmonizes with the aroma of fried onions and carrots, creating a rich bouquet of flavors. This dish is perfect for family dinners, warming with its homely atmosphere. It is often served with potato garnish or fresh bread to complement the fish's juiciness. Garnished with parsley, it pleases the eye and awakens the appetite.

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Navaga on the grill
Navaga on the grillEuropean cuisine | Main courses

Grilled navaga is a dish that embodies the simplicity and sophistication of European cuisine. The tender navaga meat infused with the aromas of lemon, garlic, and rosemary gains a rich flavor and appetizing golden crust when roasted over an open flame. This cooking method not only preserves the fish's natural juiciness but also imparts subtle smoky notes. A green sauce made from parsley, garlic, spicy chili, and juicy kiwi adds freshness and zest, making the dish particularly memorable. Such fish is perfect for friendly gatherings outdoors, picnics, or summer dinners under the stars when one wants to enjoy the harmony of natural flavors and aromas.

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Navaga stewed in sour cream

Navy fish stewed in sour cream is a refined dish of European cuisine that combines the tenderness of fish with the rich creamy flavor of sour cream. This recipe has roots in traditional fish dishes from northern regions where navy fish is highly valued for its soft texture and delicate aroma. Before stewing, the fish is lightly fried in flour to give it a golden crust. Onions and carrots are gently sautéed to add sweet notes, while baking in sour cream makes the dish incredibly juicy. Served hot and garnished with fresh parsley, it pairs perfectly with mashed potatoes or boiled vegetables. This hearty, warming dish is great for both everyday dinners and festive tables, offering a taste of homey comfort and simplicity.

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