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Mulberry

Mulberry
The juicy elongated fruit of the mulberry tree, black, red or white, very sweet with a light tang and a honeyed aroma, for jam, compotes and pies.

Mulberry is the juicy elongated multiple fruit of the mulberry tree, black, red or white, very sweet with a light tang (the white one almost without acidity) and a honeyed aroma, quick to bruise and stain with juice. It is eaten fresh, dried like raisins, made into jam, compotes, syrups (bekmez) and cordials, added to pies, strudels, smoothies, ice cream and served with curd cheese.

Calories, proteins, fats and carbohydrates per 100 g of product

Mulberry, Raw: Calories 43.0 kcal, Proteins 1.4 grams, Fats 0.4 grams, Carbohydrates 9.8 grams per 100 g of product.

Calories43.0 kcal
Proteins1.4 grams
Fats0.4 grams
Carbohydrates9.8 grams
Data: USDA FoodData Central

Recipes with this ingredient

Crostata with mulberry, rosemary and white wine

Crostata with mulberries, rosemary, and white wine is an exquisite dessert inspired by European baking traditions. The mulberry, rich in sweet and tart notes, reveals its flavor when combined with aromatic white wine and fresh rosemary. The buttery crust perfectly complements the juicy berry filling, creating a harmony of flavors. This dessert not only pleases the eye with its golden lattice crust but also captivates with complex flavor nuances where the freshness of the berries intertwines with the wine's light astringency and the spiciness of rosemary. Crostata is perfect for festive gatherings or cozy tea times, especially with a cup of fragrant tea or a glass of white wine.

8

6

150

Flaxseed porridge with mulberry on orange juice

Flax porridge with mulberry in orange juice is a true gift of nature that combines ancient Russian culinary traditions with modern healthy eating trends. Flax has long been valued for its nutritional properties, while mulberry adds sweetness and rich flavor. The delicate texture of the porridge, slightly refreshed by the citrus notes of orange juice, harmoniously pairs with crunchy pistachios and aromatic dried berries. The porridge is rich in beneficial amino acids, vitamins, and antioxidants that promote metabolism and strengthen immunity. It is ideal as a nutritious breakfast or light snack that will energize and invigorate you. It can be served with maple syrup or honey to highlight the natural sweetness of the ingredients.

8

2

600

Oatmeal with fruits
Oatmeal with fruitsBritish cuisine | Breakfast

Oatmeal with fruits is a classic dish of British cuisine that combines the tenderness of oats and the freshness of berries. Historically, oatmeal was a staple of the British breakfast, providing long-lasting satiety and energy for the day. In this version, juicy pieces of strawberries and mulberries add natural sweetness, while gentle low-fat kefir provides a light tang that harmonizes with sugar. The dish requires no cooking, making it a quick and convenient option for breakfast. Oatmeal with fruits is a nutritious and healthy breakfast perfect for those who value natural foods and proper nutrition.

5

1

5