Milk thistle seed flour

A light grey-beige powder of ground milk thistle seed cake with a light bitterness, rich in fibre and silymarin, for porridges, smoothies and dough.

Milk thistle seed flour is a light grey-beige powder of ground milk thistle seed cake, with a light bitterness and a grassy-nutty taste, rich in fibre, plant protein and the flavolignan silymarin. It is added in small portions to porridges, smoothies, yoghurt, kefir, dough for bread, fritters and cookies and to coatings as a healthy addition.

Recipes with this ingredient

Roerich's PorridgeAuthor's cuisine | Breakfast

Rerikh's porridge is a unique dish of author cuisine inspired by natural and nutritious ingredients. Its base is barley groats combined with flaxseed, pine nut, and thistle flour, creating a delicate texture and rich, nutty flavor. Baking soda adds lightness while date syrup provides natural sweetness. This recipe recalls ancient healing porridges used for restoring strength and nourishing the body. It is prepared carefully with gradual addition of components to preserve its beneficial properties. Perfect for breakfast or a light dinner, it fills you with warmth and energy. Each spoonful of this porridge is like a journey into the world of healthy eating and mindful enjoyment.