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Monkfish tail

Monkfish tail
The meatiest anglerfish part, firm boneless lobster-like white meat, for roasting and grilling.

Monkfish tail is the meatiest part of the anglerfish with firm, boneless white meat, springy, lobster-like in texture. It is roasted on the bone, fried as medallions, grilled and braised in sauces.

Calories, proteins, fats and carbohydrates per 100 g of product

Monkfish tail, Raw: Calories 76.0 kcal, Proteins 14.5 grams, Fats 1.5 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories76.0 kcal
Proteins14.5 grams
Fats1.5 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Paella with seafood and chorizo

Seafood and chorizo paella is a bright, rich, and aromatic dish that blends the rich flavors of the sea and land. Although paella is traditionally considered a Spanish dish, this Italian-inspired version has a special charm. Tender monkfish meat, juicy shrimp, and squid harmonize with spicy chorizo and the sweetness of bell peppers. Saffron gives the rice a golden color and a slight bitterness, while parsley refreshes and adds green notes. This dish is perfect for cozy family dinners or festive gatherings when you want to impress guests with a wealth of flavors and aromas. Paella is traditionally served with lemon, which enhances the freshness of the seafood and makes each bite even more appetizing.

16

8

105

Fried rice with fish
Fried rice with fishMediterranean cuisine | Main courses

Rice stew with fish is a true reflection of Mediterranean cuisine, combining the freshness of seafood and the rich aroma of spices. This dish has roots in coastal fishing villages where each family passed down recipes for fragrant fish dishes from generation to generation. Tender fillets of sea bream, mullet, and monkfish tail are infused with a rich broth made with tomatoes and spicy chili peppers. The addition of shrimp and long-grain rice turns it into a hearty yet light dish, perfect for a warm evening with family. The combination of garlic broth and sea fish reveals the depth of flavor nuances, leaving a pleasant aftertaste. Serving first the rice with shrimp and then slices of fish in sauce makes the tasting harmonious and memorable.

10

6

90