
Baby courgettes (zucchini) are small young courgettes 8–12 cm long with thin, tender skin, firm juicy flesh, small seeds and a sweetish taste, often with the flower attached. They are cooked whole or halved lengthwise: sauteed, grilled, blanched, stuffed, added to stews and served as an elegant side.
Calories, proteins, fats and carbohydrates per 100 g of product
Baby courgettes (zucchini), Raw: Calories 21.0 kcal, Proteins 2.7 grams, Fats 0.4 grams, Carbohydrates 3.1 grams per 100 g of product.

This exquisite recipe is a true gastronomic journey to the heart of Italy, where simple yet quality ingredients blend in harmony of flavors. Mini vegetables, carefully sautéed with aromatic pancetta, acquire an appetizing golden crust, while the addition of sherry imparts subtle caramelized notes to the dish. Sage and thyme leaves fill it with exquisite spiciness, creating a rich and intense aroma. Italian cuisine is renowned for its love of fresh produce and natural flavors, and this recipe is a vivid testament to that. Such a dish would be an ideal complement to dinner, enhancing the atmosphere of coziness and warmth. It pairs wonderfully with a glass of dry wine and crispy rustic bread, allowing one to savor true Italian tastes.
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Spring bruschetta with goat cheese is an ode to the freshness and tenderness of Italian cuisine. Its roots trace back to the traditions of light appetizers served with crispy bread and seasonal ingredients. In this version, ciabatta serves as the perfect base for creamy goat cheese, complemented by the sweetness of green peas, the freshness of asparagus, and thin ribbons of zucchini. Mint leaves add a light citrus note to the dish, while zucchini flowers complete the picture, turning the bruschetta into a culinary masterpiece. This recipe not only pleases the eye but also delights with its taste: the combination of creamy cheese, crunchy vegetables, and rich greens makes it ideal for spring picnics, light dinners, and festive buffets.
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Casserole with Lori cheese is a cozy dish of Russian cuisine that harmoniously combines tender potatoes, fresh mini-zucchini, and aromatic Lori cheese. This cheese, known for its soft creamy notes, perfectly complements the taste of vegetables, while the addition of khmeli-suneli adds spiciness to the casserole. The thin slicing of ingredients reduces cooking time, and the layered structure makes the dish extraordinarily juicy. The casserole is topped with a golden crust that forms thanks to milk and melting cheese. It is perfect for a family dinner or a cozy evening with friends. The simplicity of preparation makes it accessible even for novice cooks, while its rich flavor is an indispensable element of home menus.
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Warm salad of zucchini and eggplant with curry, fried garlic, and sesame is a blend of simplicity and depth of flavor. The dish is inspired by European cuisine but its spicy character pays homage to Eastern spices. Tender slices of eggplant and zucchini are sautéed with curry, revealing warm and slightly spicy notes, then combined with fresh spinach leaves to create a harmony of textures. Fried garlic adds crunch and zest, while sesame provides a nutty nuance that enhances richness. This salad can be served as a light main dish or a side to meat or fish. Its rich aroma and flavor diversity make it an ideal choice for cozy home dinners or impressive gastronomic evenings.
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Fried rice is a fairly common ingredient in East Asian cuisine - you can basically cook it from the leftovers of last night's dinner. Only well-cooled, pre-cooked rice, ideally left in the refrigerator overnight, will not disintegrate into mush when put into a hot wok and turn the contents of the pan into a clumsy, shapeless lump.
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Summer salad with plum and arugula is a true harmony of flavors inspired by Chinese cuisine. The bright shades of sweet red plums intertwine with the refreshing crisp greens of arugula, creating an explosion of juiciness in every bite. Avocado and mini zucchini add a delicate creaminess, while sesame seeds and pine nuts provide a subtle nutty note. Spicy chili pepper adds zest, creating a delicate play of contrasts. The dressing made from balsamic vinegar, olive oil, and honey makes the dish exquisite and completes its harmonious combination. This salad is perfect for summer evenings, light dinners, and festive gatherings, filling the meal with freshness and Eastern charm.
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Lamb skewers in yogurt and spices with zucchini are a refined dish that combines the tenderness of marinated meat with the spiciness of aromatic spices. Yogurt makes the lamb especially tender, while paprika, cumin, and allspice give it a rich flavor with subtle Eastern notes. Zucchini adds freshness and lightness, creating a harmonious balance of textures. This recipe recalls traditional dishes from Eastern and Mediterranean cuisines where marinating is used to enhance the meat's flavor. Serving on warm pita makes the skewers convenient to eat and adds a special elegance to them. Perfect for a cozy outdoor dinner when the aroma of smoky grilling permeates every note of flavor. This dish will appeal to connoisseurs of rich flavors and simple yet elegant combinations.
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