
Mini butternut squash is a small pear-shaped butternut squash with pale beige skin, firm orange flesh, a nutty sweet taste and a small seed cavity. It is roasted in halves with butter and herbs, stuffed as a portion, made into puree, cream soup, risotto and added to stews and side dishes.
Calories, proteins, fats and carbohydrates per 100 g of product
Mini butternut squash, Raw: Calories 45.0 kcal, Proteins 1.0 grams, Fats 0.1 grams, Carbohydrates 11.7 grams per 100 g of product.

Mini pumpkins stuffed with cranberries and chestnuts are a festive dish that combines the vibrant flavors of autumn. Originating from European cuisine, it reflects the tradition of using seasonal ingredients to create cozy and warming meals. The tender flesh of the pumpkin perfectly complements the sweet-tart taste of cranberries, while chestnuts add a nutty softness to the filling. Sage adds aromatic depth, and oats bind the texture, making the filling rich and harmonious. Baked mini pumpkins not only look impressive on a festive table but also serve as a wholesome nutritious dish. They are served with roasted vegetables and a green salad, creating an ideal combination of flavors and textures. This recipe is especially relevant in autumn when one craves comforting food filled with warmth and nature's aromas.
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Potatoes with pumpkin and mushrooms baked in a sleeve is a harmony of flavors that combines the tender sweetness of pumpkin, the earthy aroma of mushrooms, and the rich taste of potatoes. Baking in a sleeve preserves the juiciness of the ingredients while revealing their natural shades. This recipe, inspired by European culinary traditions, is perfect for those who appreciate simplicity and depth of flavor without excesses. The dish is ideal as an independent vegan treat or paired with herbs that add freshness. Preparation requires no complex manipulations – just chop, season, and bake. The aroma wafting through the kitchen awakens the appetite, while the soft texture of the baked vegetables makes each bite enjoyable. Perfect for a cozy family dinner or a light lunch.
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Chanakhi with plums is a fragrant dish of Georgian cuisine that combines the rich taste of meat with the sweet-sour note of plums. Historically, chanakhi was cooked in clay pots, allowing the ingredients to stew in their own juice for a unique flavor. Beef and lamb marinated in mustard become especially tender, while the combination of eggplant, potatoes, greens, and tomatoes creates a harmony of textures. The addition of plums gives the dish special depth, balancing meat and vegetable notes. Walnuts and garlic add Georgian flair. Chanakhi is perfect for family dinners and celebrations, revealing the beauty of traditional Caucasian cuisine. It is best served hot with fresh herbs and crispy bread to enjoy the richness of flavors.
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